Bulgarian Bag Compound Exercises Core and Upper body

First exercise with the Bulgarian power bag, really good exercise for working all core muscles to stabilise this movement. I recommend starting with the lower weight bags to get use to the movement for this exercise. These bags are great for plyometric workouts, in the second exercise I complete explosive squats with the bag. These are designed to shape around the shoulders making them idea for all leg exercises and movements made from the standing position. 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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