Exercise, Exercises, Fitness, fitness equipment, personal trainer exercises, posture, Sports, Suspension Training, Workout -

Bulgarian Bag Compound Exercises Core and Upper body

First exercise with the Bulgarian power bag, really good exercise for working all core muscles to stabilise this movement. I recommend starting with the lower weight bags to get use to the movement for this exercise. These bags are great for plyometric workouts, in the second exercise I complete explosive squats with the bag. These are designed to shape around the shoulders making them idea for all leg exercises and movements made from the standing position. 

 

Related Posts

Fitness Health ® Gym Leg Exercise Compound Workout
Fitness Health Gym Leg Exercise Workout Training.   Thi...
Read More
How Many Calories Will You Burn on a Stationary Bike for One Hour?
Stationary bikes are a great, low impact way to boost you...
Read More
Leg Workout Fitness Sand bag Powerbag Exercises
Leg Workout Sand bag Powerbag Exercises Using the FH Sand...
Read More