This is a easy warm up you can do pre workout at home, in the gym or outside. This warm up is ideal for leg day, as most of the movements in exercises focus on the lower body muscles.
A skipping rope is the only piece of equipment required for this warm up. Try to keep it active throughout, its important that you maintain motivation to keep your muscles warm during the warm up phase.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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