Equipment, Fitness, fitness equipment, Power, Session, Strength, strengthening, Workout, Workouts -

Simple 3 Warm Up Exercises

  • Skipping 
  • Knee highs
  • Squats 

This is a easy warm up you can do pre workout at home, in the gym or outside. This warm up is ideal for leg day, as most of the movements in exercises focus on the lower body muscles.

A skipping rope is the only piece of equipment required for this warm up. Try to keep it active throughout, its important that you maintain motivation to keep your muscles warm during the warm up phase.

 

Related Posts

Abdominal 10 Minutes Advance Gym Workout
Abdominal 10 Minutes Advance Gym Workout
This is a ten minute workout that aims to strengthen the ...
Read More
Post workout shoulder stretch
  Post workout stretching arms and shoulders. Keep a ben...
Read More
Fitness Health ® Gym Leg Exercise Compound Workout
Fitness Health Gym Leg Exercise Workout Training.   Thi...
Read More