Exercise with Omega 3 can help Lose Weight Faster

A new discovery found that consuming more fish oil in your diet can help you achieve your weight loss goals faster.The recent study took place in Austrialia with a group of obese individuals, over three months they were placed into 4 separate groups and given different tasks to complete. 

 

Group 1 -  Changed their diet by eating more fish oils, but didn’t exercise regularly

Group 2 -  Exercised 3 days a week for 45 minutes cardiovascular exercise (running and walking), without any fish oils 

Group 3 - Combined fish oils and cardiovascular exercise 3 times per week

Group 4 - Changed nothing 

 

The best results after 3 months for that the 3rd group who exercised 3 times per week and increased their omega 3 oils  achieved the most weight loss.   The results found that the third group, who consumed fish oils whilst exercising regularly lost an average of 2kg over a 3 month period, without having any dietary restrictions. 

 

None of the other groups managed to lose weight. The evidence showed that the winning combination of fish oils increase with exercise helps the blood flow to the muscles faster during exercise, therefore increases the transportation of oxygen which increases fat-burning. 

This study was made with omega 3 rich  foods, the omega 3 foods contain fatty acids that can reduce the risks of heart disease and have an ability to help boost the brain. Omega-3 can also help against hypertension, risks of heart disease, obesity, diabetes and some cancers.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Natural Thyroid Boosting Supplements for Better Hormonal Balance

    Natural Thyroid Boosting Supplements for Better...

    Understanding Thyroid Function and Hormonal Balance The thyroid gland serves as the body's metabolic control center, producing hormones that regulate virtually every cellular process throughout the human body. This butterfly-shaped...

    Natural Thyroid Boosting Supplements for Better...

    Understanding Thyroid Function and Hormonal Balance The thyroid gland serves as the body's metabolic control center, producing hormones that regulate virtually every cellular process throughout the human body. This butterfly-shaped...

  • The Role of Phytoestrogens in Balancing Hormones Naturally

    The Role of Phytoestrogens in Balancing Hormone...

    Understanding Phytoestrogens: Nature's Hormonal Modulators Phytoestrogens represent a diverse group of naturally occurring plant compounds that possess the unique ability to interact with estrogen receptors in the human body, offering...

    The Role of Phytoestrogens in Balancing Hormone...

    Understanding Phytoestrogens: Nature's Hormonal Modulators Phytoestrogens represent a diverse group of naturally occurring plant compounds that possess the unique ability to interact with estrogen receptors in the human body, offering...

  • How B12 Supplements Can Help Boost Energy and Prevent Fatigue

    How B12 Supplements Can Help Boost Energy and P...

    Understanding Vitamin B12 and Its Role in Energy Production Vitamin B12, scientifically known as cobalamin, stands as one of the most complex and crucial vitamins for human health, playing indispensable...

    How B12 Supplements Can Help Boost Energy and P...

    Understanding Vitamin B12 and Its Role in Energy Production Vitamin B12, scientifically known as cobalamin, stands as one of the most complex and crucial vitamins for human health, playing indispensable...

1 of 3