Workout Arms and Legs 30 Min 300 reps March 10 2017

In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets.  This took me around 30 minutes to complete and I burn't between 400 - 500 calories.  Please make sure that you warm up before this workout.    Exercise Equipment Weight Reps Sets Wall Ball Shots Barbell 5kg 10 5 Bicep Curls Dumbbell 15kg 10 5 Lat Row Pulldowns...

30 Minute HITT Workout 2 Workout March 02 2017

Set up the stations before you workout, this takes on average 6 minutes.  During this time I completed my warm up with simple jog on the spot and jumping jacks in between setting the stations up.  You choose your own system for the circuit.  Exercise Equipment Weight Reps Sets Chest Press Decline Barbell 60kg 10 3 Floor throws Slam Ball 3kg 10 3 Seated Rows / Pulldowns Tricep Rope /...

Leg and Back 45 minute 300 rep blast February 28 2017

Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep sets. You choose your own system for the circuit. I try to work alternate muscle groups ie, chest and back,  I would recommend a really good warm up for this workout, focus on the legs and lower back for the main exercises snatch, deadlifts and...

600 Rep Gym Total Body 45 Minute Workout February 21 2017

This 600 rep workout focuses on two exercises of specific body muscle groups legs, back and chest. This will improve strength, aim for better technique,  lower weight and higher reps.   Always warm up before the workout and stretch off post workout.    Exercise Equipment Weight Reps Sets Chest Press Barbell 60 kg 10 10 Wall ball Shots Wall ball 5 kg 10 10 Squats N/A bodyweight 10 10 Incline...

Fitness HITT Workout Total body 45 minutes February 13 2017

This is my workout today for 45 minutes in total. I first completed a general warmup and stretch off before this workout. The aim to raise my heart and prepare my muscles for this routine.  Exercise Equipment Weight Reps Sets Frist round Chest Press Barbell 60kg 10 3 Floor throws Slam Ball 3kg 10 3 Single Arm Rows Battle Rope 50mm 10 3 2 minutes Rest Second round Incline Press...

3 TRX Arm Exercises October 18 2016

   TRX CHEST PRESS1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows.2. Lower your body forward maintaining control throughout the exercise, the movement should be made at the elbow joint whilst your shoulders control and stabilise the movement.3. Returning to the start position, push forwards and the hands until the arms have reach...

How To Protect Your Hips From Injury September 12 2016

The hip is a ball and socket joint. The socket sits in the pelvic bone, and the ball is at the top of your femur, or thigh bone. Several muscles and tendons, including the joint, support the hip, and these can be injured during exercise. How to prevent: Hip Labral Tear The labrum can be injured during activities which require twisting or rotation. It is commonplace in sports like football...

FH Fitness Workout Total body Training with the Office Chair July 13 2016

    fitnesshealth.co presents office chair workout with Rene. In this video you will find four demonstrated some basic exercises that you can do in an office enviroment or at home. The only piece of equipment you need is a chair. This is a basic exercise workout, please note that the exercises have been completed on a strong chair that was tested before hand, and that the chair was placed...

Fitnesshealth.co full body workout strength training June 19 2016

  In this full body strength workout I spilt the session into 3 parts each part being 3 exercised. I completed 3 sets of each part as shown above and rested 1 minute between sets.  Farmers walk 60kgoverhead press dumbbell 20kg bicep curl dumbbell 20kg Deadlift 80 kglat pulldown 50kg hammer curl dumbbell 20kg Sandbag Burpee 20 kgfrontal shoulder straight arm 30kgtricep extensions 30k#workinprogress #workouts #fithealth #fitness #strong #trainhard #fitnessjourney...

3 Total Body Medicine Ball with Handles Exercises June 10 2016

Russian Twist Exercise  1. Grasping both of the handles on each side of the medicine ball pick up  and fully fully extend arms in front of body.  2. Bending slightly at the knees, slowly with the upper body twist to the right with the ball fully stretched out in front of the body. Once you've reached the maximum tension point, pause then move slowly with the upperbody to the left...