Exercises
CrossFit Workout 4 - 30 minutes
CrossFit Workout 4 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
CrossFit Workout 4 - 30 minutes
CrossFit Workout 4 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
Crossfit workout 2 no equipment
CrossFit Workout 1 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
Crossfit workout 2 no equipment
CrossFit Workout 1 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
CrossFit Workout 1 Total body workouts
CrossFit Workout 1 Duration - 50 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
CrossFit Workout 1 Total body workouts
CrossFit Workout 1 Duration - 50 min - ( + 5 minutes warm up and cool down ) Target - Total body muscle training Fitness level - Intermediate / advanced Please...
Ab and Core Workout 30 Minutes
Ab and core Workout 1 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Core muscle training Fitness level - Intermediate Please...
Ab and Core Workout 30 Minutes
Ab and core Workout 1 Duration - 30 min - ( + 5 minutes warm up and cool down ) Target - Core muscle training Fitness level - Intermediate Please...
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