Exercises

THORACIC BRIDGE EXERCISE AND WHY IT IS IMPORTANT TO DO BEFORE LIFTING WEIGHTS ↠

Posted by Rene Harwood on

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The word thoracic means “Of the thorax” which refers to the region of the body between neck and abdomen and therefore, helps in strengthening this...

10 Min Workouts you can do without equipment ↠

Posted by Rene Harwood on

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In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping...

Resistance Band Exercise Training with Flat Yoga Bands ↠

Posted by Rene Harwood on

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A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm...

Workout Arms and Legs 30 Min 300 reps ↠

Posted by Rene Harwood on

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In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets.  This took me...

30 Minute HITT Workout 2 Workout ↠

Posted by Rene Harwood on

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Set up the stations before you workout, this takes on average 6 minutes.  During this time I completed my warm up with simple jog on...