Crossfit workout 2 no equipment
CrossFit Workout 1
Duration - 30 min - ( + 5 minutes warm up and cool down )
Target - Total body muscle training
Fitness level - Intermediate / advanced
Please warm up before and cool down after any workout.
Equipment - None
| Workout 2: |
|
|
| Exercise: For 20 minutes |
REPS |
Rest |
| 1-Pullups |
5 reps |
0 |
| 2-Pushups |
10 reps |
0 |
| 3-Air Squat |
15 reps |
0 |
| 4-Crunches |
20 reps |
0-30secs |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
