CrossFit Workout 1
Duration - 30 min - ( + 5 minutes warm up and cool down )
Target - Total body muscle training
Fitness level - Intermediate / advanced
Please warm up before and cool down after any workout.
Equipment - None
|Exercise: For 20 minutes||REPS||Rest|
|3-Air Squat||15 reps||0|
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.