Crossfit workout 2 no equipment

January 22, 2021

Crossfit workout 2 no equipment

CrossFit Workout 1

Duration - 30 min - ( + 5 minutes warm up and cool down )

Target - Total body muscle training

Fitness level - Intermediate / advanced

Please warm up before and cool down after any workout.

Equipment - None

Workout 2:
Exercise: For 20 minutes	REPS	Rest
1-Pullups	5 reps	0
2-Pushups	10 reps	0
3-Air Squat	15 reps	0
4-Crunches	20 reps	0-30secs

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.