Exercises
METCON Workout Training 4 Total Body
METCON Workout Training 4 Total Body Duration - 45 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body...
METCON Workout Training 4 Total Body
METCON Workout Training 4 Total Body Duration - 45 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body...
METCON Training workout 2 Core and leg blast
METCON Training Workout 2 Core and leg blast Duration - 20 min - ( 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body...
METCON Training workout 2 Core and leg blast
METCON Training Workout 2 Core and leg blast Duration - 20 min - ( 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and total body...
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