Exercises
Shoulders and legs workout
Warmup 5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg dumbbells fly 3 sets 15 reps Frontal raises 6kg cable machine 3 sets 10 reps 8 reps 6 reps Calf raises...
Shoulders and legs workout
Warmup 5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg dumbbells fly 3 sets 15 reps Frontal raises 6kg cable machine 3 sets 10 reps 8 reps 6 reps Calf raises...
FH2 20 minutes HITT cardio workout
TRAINING SESSION 20 MINUTES 30 SECONDS TRAINING 30 SECONDS REST EXERCISE MOUNTAIN CLIMBERS DISCS PRESSUPS SQUATS BICEP CURLS LUNGES REVERSE CURLS CHANGE PLANK SUPERMAN'S CYCLING HIP THRUST COBRA STRETCH...
FH2 20 minutes HITT cardio workout
TRAINING SESSION 20 MINUTES 30 SECONDS TRAINING 30 SECONDS REST EXERCISE MOUNTAIN CLIMBERS DISCS PRESSUPS SQUATS BICEP CURLS LUNGES REVERSE CURLS CHANGE PLANK SUPERMAN'S CYCLING HIP THRUST COBRA STRETCH...
10 minute Resistance band shoulder workout
Resistance band shoulder workout 3 exercises Duration 10 minutes Clean & Press 5 sets 10 reps Straight arm raises 5 sets 10 reps Diagonal Pulls 5 sets 10 reps ...
10 minute Resistance band shoulder workout
Resistance band shoulder workout 3 exercises Duration 10 minutes Clean & Press 5 sets 10 reps Straight arm raises 5 sets 10 reps Diagonal Pulls 5 sets 10 reps ...
300 REP Kettlebell 20 minute blast
The 300 rep kettlebell blast consists of 5 sets of 20 reps of the following 3 exercises are completed with a 12kg kettlebell. Kettlebell swings x 100 Overhead press x...
300 REP Kettlebell 20 minute blast
The 300 rep kettlebell blast consists of 5 sets of 20 reps of the following 3 exercises are completed with a 12kg kettlebell. Kettlebell swings x 100 Overhead press x...
500 REP WORKOUT
500 REP: Travel through this circuit one time for 50 reps each to complete this challenge: 50 Push Ups 50 Air Squat Jumps 50 Inverted Barbell Pull Ups 50 Neutral Grip Dumbbell Shoulder Press 50 Dumbbell Front...
500 REP WORKOUT
500 REP: Travel through this circuit one time for 50 reps each to complete this challenge: 50 Push Ups 50 Air Squat Jumps 50 Inverted Barbell Pull Ups 50 Neutral Grip Dumbbell Shoulder Press 50 Dumbbell Front...
Home Workout 1st Session
Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exercises Mountain climbers discs Pressups Squats Bicep...
Home Workout 1st Session
Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exercises Mountain climbers discs Pressups Squats Bicep...
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