Exercises
HIIT Training Workout 1: Upper Body
HIIT Training Workout 2 Total Body No equipment needed Duration - 30min-40mins Target - Increase cardio fitness, core and upper body training Fitness level - Beginner - intermediate - advanced ...
HIIT Training Workout 1: Upper Body
HIIT Training Workout 2 Total Body No equipment needed Duration - 30min-40mins Target - Increase cardio fitness, core and upper body training Fitness level - Beginner - intermediate - advanced ...
HIIT Training Workout 1 Core and lower body tra...
HIIT Training workout 1 Duration - 20 -30min Target - Increase cardio fitness, core and lower body training Fitness level - Beginner - intermediate Please warm up before and cool...
HIIT Training Workout 1 Core and lower body tra...
HIIT Training workout 1 Duration - 20 -30min Target - Increase cardio fitness, core and lower body training Fitness level - Beginner - intermediate Please warm up before and cool...
Shoulders and legs workout
Warmup 5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg dumbbells fly 3 sets 15 reps Frontal raises 6kg cable machine 3 sets 10 reps 8 reps 6 reps Calf raises...
Shoulders and legs workout
Warmup 5 mins rowing Lunge 10kg dumbbells 3 sets 10 reps Lateral 5 kg dumbbells fly 3 sets 15 reps Frontal raises 6kg cable machine 3 sets 10 reps 8 reps 6 reps Calf raises...
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