HIIT Training workout 1 Total Body
Duration - 30min
Target - Increase cardio fitness, core, lower and upper body training
Fitness level - intermediate - advanced
Please warm up before and cool down after any workout.
|Circuit 1: Repeat 3 times||Duration||Rest|
|1A.High Knees||1min||20secs||Do for 1min, rest 20secs, follow by 1B|
|1B.Burpees||45secs||15secs||Do for 45secs, rest 15secs, follow by 1C|
|Circuit 2: Repeat 4 times||Duration||Rest||Rest 3mins between Circuit 1 and Circuit 2|
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
We have put together some instructional video to help you get started for your first workout.