HIIT Training workout 1 Total Body
Duration - 30min
Target - Increase cardio fitness, core, lower and upper body training
Fitness level - intermediate - advanced
Please warm up before and cool down after any workout.
| Workout 1: | |||
| Circuit 1: Repeat 3 times | Duration | Rest | |
| 1A.High Knees | 1min | 20secs | Do for 1min, rest 20secs, follow by 1B |
| 1B.Burpees | 45secs | 15secs | Do for 45secs, rest 15secs, follow by 1C |
| 1C.Leg Raises | 1min | 20secs | |
| Circuit 2: Repeat 4 times | Duration | Rest | Rest 3mins between Circuit 1 and Circuit 2 |
| 2A.Pushups | 30secs | 20secs | |
| 2B.Plank | 1min | 15secs | |
| 2C.Jumping Squats | 1min | 20secs |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
We have put together some instructional video to help you get started for your first workout.
Why Hiit Is Important For Advanced Fitness
https://fitnesshealth.co/blogs/fitness/16412016-why-hiit-is-important-for-advanced-fitness
HIIT – A Quick Way to Burn Fat
https://fitnesshealth.co/blogs/strength-increase/18169220-hiit-a-quick-way-to-burn-fat
Hiit Training Workout 1 Full Body
https://fitnesshealth.co/blogs/exercises/hiit-training-workout-1-full-body
Hiit Vs Metcon – Which Workout Is Best For Burning Fat?
https://fitnesshealth.co/blogs/fitness/hiit-vs-metcon-which-workout-is-best-for-burning-fat
