HIIT Training workout 1 Full Body

HIIT Training workout 1 Total Body

Duration - 30min 

Target - Increase cardio fitness, core,  lower and upper body training 

Fitness level - intermediate - advanced 

Please warm up before and cool down after any workout. 


Workout 1:
Circuit 1: Repeat 3 times Duration Rest
1A.High Knees 1min 20secs Do for 1min, rest 20secs, follow by 1B
1B.Burpees 45secs 15secs Do for 45secs, rest 15secs, follow by 1C
1C.Leg Raises 1min 20secs
Circuit 2:  Repeat 4 times Duration Rest Rest 3mins between Circuit 1 and Circuit 2
2A.Pushups 30secs 20secs
2B.Plank 1min 15secs
2C.Jumping Squats 1min 20secs

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

We have put together some instructional video to help you get started for your first workout. 


Why Hiit Is Important For Advanced Fitness


HIIT – A Quick Way to Burn Fat


Hiit Training Workout 1 Full Body



Hiit Vs Metcon – Which Workout Is Best For Burning Fat?


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