Why HIIT Is Important for Advanced Fitness

 

HIIT, or high intensity interval training, is an exercise technique many fitness professionals have embraced with open arms. What makes this method so beneficial to some of the most elite athletes in the world? There are many reasons, actually.

It Is Time Efficient

Once you reach a certain level of fitness, you would have to work out in the gym for hours at a time to experience any more growth. Fortunately, this is not the case with HIIT. Because it is super-efficient, you get more gains in less time which means that you don’t have to spend all of your free moments exercising in an effort to get bigger or stronger.

It Improves Endurance

The key to reaching advanced levels of fitness is improving your endurance. You need to be able to withstand more or you aren’t going to achieve better results. Studies, like one at McMaster University in Canada, have found one major benefit of HIIT is that it helps your muscles use oxygen more efficiently, thereby improving your endurance as a result. 

It Works Multiple Muscle Groups

In order to enjoy advanced levels of fitness, you need to work as many muscle groups as you can, something that HIIT does extremely well. From the muscles in your upper body (think chest, shoulders, upper back, and arms) to the ones in your lower body (abs, thighs, hamstrings, and calves), HIIT uses every one of them, providing advanced fitness enthusiasts a workout that “hits” each muscle effectively.

It Is Challenging

There is no denying that HIIT is extremely challenging. It pushes your body (and your mind) to all new levels, which makes this form of exercise a must for anyone wishing to further his or her fitness levels and join some of the world’s top athletes.

Try HIIT and enjoy higher levels of fitness. However, if you already engage in HIIT, feel free to share what you think of it. What benefits have you gained by using this form of exercise?

 

Best Hiit Exercises

https://fitnesshealth.co/blogs/fitness/best-hiit-exercises 

HIIT – A Quick Way to Burn Fat

https://fitnesshealth.co/blogs/strength-increase/18169220-hiit-a-quick-way-to-burn-fat

Hiit Training Workout 1 Full Body

https://fitnesshealth.co/blogs/exercises/hiit-training-workout-1-full-body 

Hiit Vs Metcon – Which Workout Is Best For Burning Fat?

https://fitnesshealth.co/blogs/fitness/hiit-vs-metcon-which-workout-is-best-for-burning-fat

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

  • Top Supplements for Extreme Fatigue: Find Your Energy Boost Solution

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

  • What is Kale and Why is it So Nutritionally Rich?

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

1 of 3