METCON Workout Training 4 Total Body 

METCON Workout Training 4 Total Body 

METCON Workout Training 4 Total Body 

METCON Workout Training 4 Total Body 

Duration - 45 min - ( + 5 minutes warm up and cool down ) 

Target - Increase cardio fitness, core and total body training 

Fitness level - Advanced 

Please warm up before and cool down after any workout. 

Workout 4
Exercise: 5 Rounds Reps/Time Rest
1-Dumbbell Walking Lunges 15 reps NA
2-Pushups 10 reps NA
3-Wall balls 5 reps NA
4-Hanging Leg Raises 15 reps 2mins


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

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