METCON Workout Training 4 Total Body 

METCON Workout Training 4 Total Body  - Fitness Health

METCON Workout Training 4 Total Body 

Duration - 45 min - ( + 5 minutes warm up and cool down ) 

Target - Increase cardio fitness, core and total body training 

Fitness level - Advanced 

Please warm up before and cool down after any workout. 

Workout 4
Exercise: 5 Rounds Reps/Time Rest
1-Dumbbell Walking Lunges 15 reps NA
2-Pushups 10 reps NA
3-Wall balls 5 reps NA
4-Hanging Leg Raises 15 reps 2mins


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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