METCON Workout Training 4 Total Body
Duration - 45 min - ( + 5 minutes warm up and cool down )
Target - Increase cardio fitness, core and total body training
Fitness level - Advanced
Please warm up before and cool down after any workout.
| Workout 4 | ||
| Exercise: 5 Rounds | Reps/Time | Rest |
| 1-Dumbbell Walking Lunges | 15 reps | NA |
| 2-Pushups | 10 reps | NA |
| 3-Wall balls | 5 reps | NA |
| 4-Hanging Leg Raises | 15 reps | 2mins |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
