HIIT Training Workout 1: Upper Body

HIIT Training Workout 1: Upper Body

HIIT Training Workout 1: Upper Body

HIIT Training Workout 2 Total Body 

No equipment needed 

Duration - 30min-40mins  

Target - Increase cardio fitness, core and upper body training 

Fitness level - Beginner - intermediate - advanced 

Please warm up before and cool down after any workout. 

Workout 1:
Circuit 1: Repeat 4 times Duration Rest
1A.Pushups 45secs 20secs Do for 45secs, rest 20secs, follow by 1B
1B.Superman Holds 1min 15secs Do for 1min, rest 15secs, follow by 1C
1C.Ab Bicycle 1min 20secs
Circuit 2: Repeat 4 times Duration Rest Rest 3mins between Circuit 1 and Circuit 2
2A.Tricep Dips 1min 20secs
2B.Plank 1min 20secs
2C.Heel Taps 1min 15secs

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

We have put together some instructional video to help you get started for your first workout. 

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