HIIT Training Workout 2 Total Body
No equipment needed
Duration - 30min-40mins
Target - Increase cardio fitness, core and upper body training
Fitness level - Beginner - intermediate - advanced
Please warm up before and cool down after any workout.
| Workout 1: | |||
| Circuit 1: Repeat 4 times | Duration | Rest | |
| 1A.Pushups | 45secs | 20secs | Do for 45secs, rest 20secs, follow by 1B |
| 1B.Superman Holds | 1min | 15secs | Do for 1min, rest 15secs, follow by 1C |
| 1C.Ab Bicycle | 1min | 20secs | |
| Circuit 2: Repeat 4 times | Duration | Rest | Rest 3mins between Circuit 1 and Circuit 2 |
| 2A.Tricep Dips | 1min | 20secs | |
| 2B.Plank | 1min | 20secs | |
| 2C.Heel Taps | 1min | 15secs |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
We have put together some instructional video to help you get started for your first workout.
