December 23, 2018
Holidays are one-time people forget all tensions and stress they have in their life, they also forget their dieting. Specially Christmas is the time to eat and enjoy with family. However, you should always practice caution with your food. Biting more than you can chew can mess up you stomach pretty bad. Here are some foods you should definitely avoid over Christmas if you want an to avoid any mishaps. Eggnog: Eggnog is full of ingredients like sugar, full cream, eggs and bourbon. It’s not something you can devour if you practice healthy eating. One mug of eggnog can give...
November 30, 2018
Want to eat clean but are on a budget? Or do you want to limit the amount you spend on food and purchase other things instead? This is the article for you! Below are 8 food items to eat that are healthy, while spending less: FRUITS & VEGETABLES: A range of foods exists that is not only super delicious and healthy but also costs very less compared to other processed food items. Vegetables and fruits top the list as they are filling and are cheap compared to other processed products available. The health benefits are many and having a...
July 03, 2018
People go completely crazy trying to find the right diet plan that promises to make them fit in just a few weeks’ time. However, people do not realize that it is important to lose weight in a healthy way that reassures their overall wellness and does not push them towards unhealthy fad dieting. Mind you, the diets that are healthy will not magically make you lose 15 pounds in a few days; they take their time. One of the most trending diets these days; keto diet is basically a high fat, adequate protein, and low carb diet. In ketogenic diets,...
July 02, 2018
Losing weight is a concern for many people all over the world. Being obese is extremely unhealthy and can lead to serious diseases such as diabetes, heart diseases, etc. Therefore, it is important that we maintain a healthy lifestyle and avoid such risks. None of us enjoy being overweight and wish to get in shape quick. To help us lose weight, we often turn to various diet plans such as Keto diet, Paleo diet, Vegan, and many others. But these diet changes often leave us hungry and unsatisfied, and those with weak...
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June 12, 2018
In the modern era, we humans have utterly modified the world around. With being upgraded to the latest hybrids and electronic gadgets, inundating the cyber and scientific world with the latest outbreaks and discoveries, we humans have also been successful in taking little things about our lives such as food ahead. Ranging from simpler ones to the complex ones, every country now has a special cuisine. With these things around it’s truly hard to stick to a proper diet and maintain a healthy weight. However, these 5 food swaps can help foodies around to remain healthy, with having to...