Dietitians suggest about 500 to 1500 calories diet per day depending on how much weight you want to lose. But a low-calorie diet doesn't mean that it has to be low in flavor or taste. If you want to attain a smart and good looking body shape, then try to limit your daily calories while also eating healthy. In general, you must only consume the number of calories that...
As they say, women will always be women, you know why? Because we as women always indulge in new trendy activities and yes, that includes everything we can do to lose weight. We'll try every kind of dietary advice, regardless of where it came from. One new trend which seems to be taking over almost every woman is fasting. While fasting has been proven to help a person lose weight,...
Eating healthily can benefit you immensely, and it can add years to your life. A balanced diet includes lean meat, reduced fat-dairy products and whole grains. Consuming fruits and vegetables as part of your diet can also prevent diseases and maintain your health. Read on to find other benefits of healthy eating: It helps you lose weight Studies have shown that if you follow a healthy eating...
Obesity has become a grave problem in the modern world. For this reason, numerous trends are circulating when it comes to dieting and fitness, and a majority of these trends primarily focus on losing weight rapidly. One such trend that is becoming common these days is the 24-hour fasting diet. Go ahead and continue reading to understand what is meant by 24-hour fasting and the effects that it has...
The slow carb diet was created by the author Tim Ferriss. It is made up of rules which he claims are the best when it comes to fat-loss. He states that the diet can help you lose up to 9kg of fat in just one month without working out. You burn this fat when you steer clear of foods that lead to fat storage. However, the results improve...
To effectively macro count, you first need to understand what macro counting is and what effects this recount. Macro is a short form for macronutrients, and they are the core of flexible dieting. Moreover, these macronutrients are the base of all of the calories that you take in per day. The real question, however, is what the constituents of macronutrients are? There are three macronutrients; carbohydrates, fats, and proteins. ...
Modern life can be busy and we are always on the go, which can take its toll on our bodies. We end up neglecting and failing to care for them properly, and this can lead to health problems such as weight gain. Read on to find out how to give your metabolism a hand and torch unwelcome fat: Drink lots of water Hydrating yourself regularly improves both your...
As winter is just around the corner, people are dreading the weight gain they’re going to be soon facing. Now winter is not only a season for holidays and snow but it is also a season where one starts to gain a lot of extra weight. Whether it is due to all of the holiday food they eat or because of the fact that they’re unable to head out to...
When most people want to lose weight, the first thing they do is go on a diet. While that may seem to make the most sense, here are 20 solid reasons why you shouldn’t take this route, especially if your goal is weight loss: It slows your metabolism, making it even harder to lose weight. The feelings of deprivation increase your cravings. It doesn’t prepare you for when you...
One of the toughest things about losing weight is that it takes time. And it not only takes time, but it also takes the development of good food habits if you want to keep the weight off long term. After all, if you just go back to your old eating behaviors, you’ll also go back to your old waistline. To keep you from doing that, here are 10 good...
