Diet for Health

Introduction Protein is an important macronutrient for vegetarians because it gives your body the building blocks to develop, maintain and repair muscle. Proteins are made up of amino acids. There...

How has the whole “eat less, move more” mantra for weight loss been working for you? Many people, menopausal women among them, find that something is lacking with that technique....

  Before we begin, we need to know what is Apple cider vinegar. Apple cider vinegar is almost similar to apple juice, however, if you add yeast to the vinegar...

What Supplements Increase Bone Density Prescribed medications and supplementation can help strengthen your bones and increase bone density. Patients of Osteoporosis, a disease in which the bones reduce their density...

  Teenage are the most vicarious and voracious years in any person’s life, not to mention confusing. Their bodies are going through so many changes. The mood swings, hormones, eating...

  No one can doubt the famous saying ‘ health is wealth’. If  a person has everything in life but with failing health, there is no happiness then. A strong...