Diet for Health RSS

  Teenage are the most vicarious and voracious years in any person’s life, not to mention confusing. Their bodies are going through so many changes. The mood swings, hormones, eating and sleeping habits, physical attributes, emotional changes, and what not. During these imperative years, a teenage boy’s diet changes in the most prominent ways. They start to crave different kinds of food, the amount of intake takes a humongous hike, and the duration between the meals also decreases. As their metabolism is at its peak, therefore, they require more calories and energy as compared to the older or younger people...

  No one can doubt the famous saying ‘ health is wealth’. If  a person has everything in life but with failing health, there is no happiness then. A strong and healthy diet means a very happy life without any problems. Although it can be quite hard to switch your diet towards a healthy routine, the benefits of a healthy diet are definitely worth it. The young generation fails to understand the importance of eating healthy. They are more into carbs and junk foods and avoid eating healthy food altogether. Everyone needs to understand the implications which unhealthy food has...

  Have you ever thought about why are you asked to live a healthy life? Why are you being constantly asked to have a healthy diet? Just to look good in the pictures? Or to have that run way figure? No. it is so that your body can live its full life within a given amount of time. There is no escaping from the fact that every living thing has to face eminent death. Each living creature will eventually age out, but the important part here is not the destination, it is the journey. It is completely up to you...

It is extremely hard to reduce belly fat and most people give up on reducing it after some time. Belly fat is a very common problem faced by both men and women because belly fat can be quite dangerous. This is because it can lead to many kinds of diseases such as chronic diseases and diabetes as well. If you wish to reduce your belly weight, then you need to follow a strict diet pattern in order to lose weight. You might have already joined the gym and might be doing some serious workout to reduce belly weight. But the...

  Lunch breaks are an important time to reenergise yourself for the rest of the day. Therefore, it is very important to have nutritious, nourishing and healthy food at this time. Also, with the right lunch, the temptation to keep munching snacks will subside and you will have a healthy and full day ahead. So here are some of the best ideas for lunching so try it, savour it and reboot yourselves! Stuffed Sweet Potato To enjoy this nutritious lunch follow the steps below: Preheat oven at 400F Bake the sweet potatoes for around 45 minutes Use a separate bowl...