24 Hour Fasting - Guide To What Happens To Your Body February 06 2017

  Obesity has become a grave problem in the modern world. For this reason, numerous trends are circulating when it comes to dieting and fitness, and a majority of these trends primarily focus on losing weight rapidly. One such trend that is becoming common these days is the 24-hour fasting diet. Go ahead and continue reading to understand what is meant by 24-hour fasting and the effects that it has...

What is a slow carb diet? January 30 2017

    The slow carb diet was created by the author Tim Ferriss. It is made up of rules which he claims are the best when it comes to fat-loss. He states that the diet can help you lose up to 9kg of fat in just one month without working out. You burn this fat when you steer clear of foods that lead to fat storage. However, the results improve...

Everything You Need To Know About Macro Counting January 27 2017

  To effectively macro count, you first need to understand what macro counting is and what effects this recount.  Macro is a short form for macronutrients, and they are the core of flexible dieting. Moreover, these macronutrients are the base of all of the calories that you take in per day. The real question, however, is what the constituents of macronutrients are? There are three macronutrients; carbohydrates, fats, and proteins. ...

How to obliterate fat and keep it at bay January 16 2017

    Modern life can be busy and we are always on the go, which can take its toll on our bodies. We end up neglecting and failing to care for them properly, and this can lead to health problems such as weight gain. Read on to find out how to give your metabolism a hand and torch unwelcome fat: Drink lots of water Hydrating yourself regularly improves both your...

How to Prevent Gaining weight in the Winter November 07 2016

As winter is just around the corner, people are dreading the weight gain they’re going to be soon facing. Now winter is not only a season for holidays and snow but it is also a season where one starts to gain a lot of extra weight. Whether it is due to all of the holiday food they eat or because of the fact that they’re unable to head out to...

20 Reasons You Shouldn’t Diet July 17 2016

  When most people want to lose weight, the first thing they do is go on a diet. While that may seem to make the most sense, here are 20 solid reasons why you shouldn’t take this route, especially if your goal is weight loss: It slows your metabolism, making it even harder to lose weight. The feelings of deprivation increase your cravings. It doesn’t prepare you for when you...

10 Good Food Habits June 29 2016

  One of the toughest things about losing weight is that it takes time. And it not only takes time, but it also takes the development of good food habits if you want to keep the weight off long term. After all, if you just go back to your old eating behaviors, you’ll also go back to your old waistline. To keep you from doing that, here are 10 good...

Interpreting Your Thyroid Function Test Results January 06 2016

  The thyroid gland is important for many reasons. For instance, it helps your body effectively use energy so you’re not tired all the time, it keeps your brain and other organs functioning at optimal levels, and it even helps regulate your body temperature. That’s why doctors sometimes test its function if there is the potential for problems in any of these areas. Fortunately, determining whether your thyroid is overactive...

3 Best Winter Warmer Drinks December 29 2015

  With the temperatures outside steadily dropping, there’s nothing quite as soothing to the body as a warm winter drink. Not only does it feel good on your fingers to hold a piping hot mug, but it also manages to warm the rest of your body from the inside out too. So, if you’re looking for a winter warmer drink that is as beneficial to your health as it is...

Achieving Weight Loss with Coconut Oil November 18 2015

  Coconut oil has become the next best thing when it comes to losing weight, with many health experts recommending this one ingredient even over diet pills and plans. What is it in coconut oil that helps promote weight loss? The oil derived from coconuts contains healthy fats that offer a couple different benefits. For instance, the energy provided by coconut oil is typically burned rather quickly. This means that...