Diet for Health

Do fitness toning shoes make you lose weight?

The Toning Shoe Two years ago was the birth of the fitness toning shoe. A new fitness revolution started with the new style fitness shoes that would force more range...

Do fitness toning shoes make you lose weight?

The Toning Shoe Two years ago was the birth of the fitness toning shoe. A new fitness revolution started with the new style fitness shoes that would force more range...

Keep hydrated for fitness and for health

  Low fluid water intake throughout the week is normal. On average we need 2.5 litres of fluid per day making sure that we stay hydrated. We can often find...

Keep hydrated for fitness and for health

  Low fluid water intake throughout the week is normal. On average we need 2.5 litres of fluid per day making sure that we stay hydrated. We can often find...

Are frozen vegetables healthy?

What is the main difference between eating fresh or frozen vegetables Eating raw fresh vegetables is always the best way to ensure your getting all the whole nutrients from your...

Are frozen vegetables healthy?

What is the main difference between eating fresh or frozen vegetables Eating raw fresh vegetables is always the best way to ensure your getting all the whole nutrients from your...

How can I tell if I am overweight ?

           The quickest and easiest way to check weather you're overweight is by using hip to waist ratio. Check to see you risk, are you high or...

How can I tell if I am overweight ?

           The quickest and easiest way to check weather you're overweight is by using hip to waist ratio. Check to see you risk, are you high or...

Diets can slow down your metabolic rate

  When you lose weight, it's normal for your metabolic rate to slow down. The reason being when your body weighs less, it has less work to do and the...

Diets can slow down your metabolic rate

  When you lose weight, it's normal for your metabolic rate to slow down. The reason being when your body weighs less, it has less work to do and the...

Perfect balanced meal

Try eating the perfect balanced meal. Ratio for consumption protein to carbohydrate of 1:4. Carbohydrates 60% Protein 15% Fat 19% Sugar 5% Salt 1% Best consumed within 1 ½ hours...

Perfect balanced meal

Try eating the perfect balanced meal. Ratio for consumption protein to carbohydrate of 1:4. Carbohydrates 60% Protein 15% Fat 19% Sugar 5% Salt 1% Best consumed within 1 ½ hours...

Latest Fitness Topics

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  • UK Athletics Records by Age: Comprehensive Overview and Insights

    UK Athletics Records by Age: Comprehensive Over...

    UK Athletics Records by Age Introduction to Athletics Records UK Athletics Records represent the best performances by UK athletes that are officially ratified and recognised by UK Athletics (UKA), the...

    UK Athletics Records by Age: Comprehensive Over...

    UK Athletics Records by Age Introduction to Athletics Records UK Athletics Records represent the best performances by UK athletes that are officially ratified and recognised by UK Athletics (UKA), the...

  • The Rise of the 100 Meter Freestyle World Record: A Historic Overview

    The Rise of the 100 Meter Freestyle World Recor...

    Breaking Down the 100 Meter Freestyle World Record: A Complete Guide Introduction to the 100m Freestyle World Record The 100m freestyle world record is a highly coveted title in the...

    The Rise of the 100 Meter Freestyle World Recor...

    Breaking Down the 100 Meter Freestyle World Record: A Complete Guide Introduction to the 100m Freestyle World Record The 100m freestyle world record is a highly coveted title in the...

  • Maximize Your Workouts: Running on Treadmill Calories Burned Explained

    Maximize Your Workouts: Running on Treadmill Ca...

    Running on Treadmill Calories Burned: A Complete Guide to Your Workout Introduction to Calorie Burn Calorie burn is a crucial aspect of any workout, including running on a treadmill, as...

    Maximize Your Workouts: Running on Treadmill Ca...

    Running on Treadmill Calories Burned: A Complete Guide to Your Workout Introduction to Calorie Burn Calorie burn is a crucial aspect of any workout, including running on a treadmill, as...

  • How Fast Do Skiers Go on the Slopes?

    How Fast Do Skiers Go on the Slopes?

    Speed is intrinsic to skiing's appeal—the rush of cold air, the blur of scenery, and the sensation of controlled falling down a mountain. But skiing speed varies more dramatically than...

    How Fast Do Skiers Go on the Slopes?

    Speed is intrinsic to skiing's appeal—the rush of cold air, the blur of scenery, and the sensation of controlled falling down a mountain. But skiing speed varies more dramatically than...

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