Diet for Health

Do fitness toning shoes make you lose weight?

The Toning Shoe Two years ago was the birth of the fitness toning shoe. A new fitness revolution started with the new style fitness shoes that would force more range...

Do fitness toning shoes make you lose weight?

The Toning Shoe Two years ago was the birth of the fitness toning shoe. A new fitness revolution started with the new style fitness shoes that would force more range...

Keep hydrated for fitness and for health

  Low fluid water intake throughout the week is normal. On average we need 2.5 litres of fluid per day making sure that we stay hydrated. We can often find...

Keep hydrated for fitness and for health

  Low fluid water intake throughout the week is normal. On average we need 2.5 litres of fluid per day making sure that we stay hydrated. We can often find...

Are frozen vegetables healthy?

What is the main difference between eating fresh or frozen vegetables Eating raw fresh vegetables is always the best way to ensure your getting all the whole nutrients from your...

Are frozen vegetables healthy?

What is the main difference between eating fresh or frozen vegetables Eating raw fresh vegetables is always the best way to ensure your getting all the whole nutrients from your...

How can I tell if I am overweight ?

           The quickest and easiest way to check weather you're overweight is by using hip to waist ratio. Check to see you risk, are you high or...

How can I tell if I am overweight ?

           The quickest and easiest way to check weather you're overweight is by using hip to waist ratio. Check to see you risk, are you high or...

Diets can slow down your metabolic rate

  When you lose weight, it's normal for your metabolic rate to slow down. The reason being when your body weighs less, it has less work to do and the...

Diets can slow down your metabolic rate

  When you lose weight, it's normal for your metabolic rate to slow down. The reason being when your body weighs less, it has less work to do and the...

Perfect balanced meal

Try eating the perfect balanced meal. Ratio for consumption protein to carbohydrate of 1:4. Carbohydrates 60% Protein 15% Fat 19% Sugar 5% Salt 1% Best consumed within 1 ½ hours...

Perfect balanced meal

Try eating the perfect balanced meal. Ratio for consumption protein to carbohydrate of 1:4. Carbohydrates 60% Protein 15% Fat 19% Sugar 5% Salt 1% Best consumed within 1 ½ hours...

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  • Digital Health Revolution: How Technology is Making Healthcare & Wellness More Accessible

    Digital Health Revolution: How Technology is Ma...

    Remember the days when getting a doctor's appointment meant endless phone calls and packed waiting rooms? Or when tracking your fitness meant manually logging everything in a notebook? Those days...

    Digital Health Revolution: How Technology is Ma...

    Remember the days when getting a doctor's appointment meant endless phone calls and packed waiting rooms? Or when tracking your fitness meant manually logging everything in a notebook? Those days...

  • How to Lose Fat Without Losing Muscle

    How to Lose Fat Without Losing Muscle

    Understanding the Importance of Preserving Muscle Mass The Science of Muscle Preservation During Weight Loss When we consume fewer calories than our body needs, our body starts to break down...

    How to Lose Fat Without Losing Muscle

    Understanding the Importance of Preserving Muscle Mass The Science of Muscle Preservation During Weight Loss When we consume fewer calories than our body needs, our body starts to break down...

  • Understanding the Fat Loss Zone for Weight Loss

    Understanding the Fat Loss Zone for Weight Loss

    Heart Rate Zone Training Explained Heart rate training zones are a great way to lose fat because you can exercise at a high intensity, which burns a lot of calories...

    Understanding the Fat Loss Zone for Weight Loss

    Heart Rate Zone Training Explained Heart rate training zones are a great way to lose fat because you can exercise at a high intensity, which burns a lot of calories...

  • Health Benefits of Walking 5 Miles a Day

    Health Benefits of Walking 5 Miles a Day

    Walking is an easy and natural exercise technique. This is the oldest form of transport that once served the vital needs of survival. Currently walking is no longer an activity...

    Health Benefits of Walking 5 Miles a Day

    Walking is an easy and natural exercise technique. This is the oldest form of transport that once served the vital needs of survival. Currently walking is no longer an activity...

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