Diet for Health

Why omega 3 is so good ! ↠

Posted by Rene Harwood on

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Fish delivers lots of lean, high protein as well as super healthy omega 3 acids that help clean and maintain you arteries. Eating high levels of fish within your diet will mean you have a lower chance of obtaining heart disease in the future.

Omega 3 fatty acids also reduce pain and inflammation of arthritis whilst improving ossification, helping the  health between bone joints and pivots.

Omeg...

Three different body metabolism types ↠

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Vegetarian, Dual-Metabolism and Fast Metabolism.

Metabolisms

Vegetarian

When you consume a large amount of protein in one meal then you feel tried. This means you could be a vegetarian body type, you burn carbohydrates and sugar very slowly leaving your body to feel bloated or heavy. Is this you? If so you should eat more complex carbs which are easy to break down and small amounts of good...

Are Diet or Zero sugar drinks good for you ? ↠

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We all read articles with regards to why sugary drinks are bad for us, but are we misled into thinking ‘diet coke’ is better.

The truth is that Diet coke tricks our brain into thinking it is a sweet drink, when really it isn’t. The brain reads a message sent from our taste buds, message that’s sent says the drink is heavy in sugars therefore it releases large amounts of insulin to transport the...

Best diet foods ↠

Posted by Rene Harwood on

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Best diet foods

Eating a low-carbohydrate diet is great for speedy weight loss.  Low-carbohydrate food diets have been hugely successful with an added benefit of reducing heart disease whilst regulating your appetite. This food diet ideally used for your weekly diet plan, a  low-carbohydrate diet is the foundation of TNT (Targeted Nutrition Tactics).

Limiting carbohydrates helps keep your glycogen...