Diet for Health RSS

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We all read articles with regards to why sugary drinks are bad for us, but are we misled into thinking ‘diet coke’ is better.

The truth is that Diet coke tricks our brain into thinking it is a sweet drink, when really it isn’t. The brain reads a message sent from our taste buds, message that’s sent says the drink is heavy in sugars therefore it releases large amounts of insulin to transport the...

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Best diet foods

Eating a low-carbohydrate diet is great for speedy weight loss.  Low-carbohydrate food diets have been hugely successful with an added benefit of reducing heart disease whilst regulating your appetite. This food diet ideally used for your weekly diet plan, a  low-carbohydrate diet is the foundation of TNT (Targeted Nutrition Tactics).

Limiting carbohydrates helps keep your glycogen...

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