Diet for Health

How to Lose Body Fat, Not Muscle

    When you’re trying to rid your body of the excess fat that not only increases your waistline but decreases your health, the key is to do it in...

How to Lose Body Fat, Not Muscle

    When you’re trying to rid your body of the excess fat that not only increases your waistline but decreases your health, the key is to do it in...

How to Improve Your Heart Health

   When it comes to living a long and healthy live, your heart obviously plays a key role. Therefore, getting and keeping this one muscle in top condition may mean...

How to Improve Your Heart Health

   When it comes to living a long and healthy live, your heart obviously plays a key role. Therefore, getting and keeping this one muscle in top condition may mean...

Best 3 Diets of All Time

  When it comes to losing weight, what you eat is extremely important to your success. After all, your diet can mean the difference between finally finding a thinner you...

Best 3 Diets of All Time

  When it comes to losing weight, what you eat is extremely important to your success. After all, your diet can mean the difference between finally finding a thinner you...

5/2 Diet – Does it work?

Fad diets are those that are based on popularity and are lacking in a scientific basis. Some of which are not effective, while others can cause severe health-related maladies. When...

5/2 Diet – Does it work?

Fad diets are those that are based on popularity and are lacking in a scientific basis. Some of which are not effective, while others can cause severe health-related maladies. When...

4 Health Tips to Help You Survive the Christmas Holidays with Your Waistline Intact - Fitness Health

4 Health Tips to Help You Survive the Christmas...

Christmas is the one time of year that makes it hard to get and stay healthy. With buffet tables abundant with not-so-nutritious options, it can make the holidays more stressful...

4 Health Tips to Help You Survive the Christmas...

Christmas is the one time of year that makes it hard to get and stay healthy. With buffet tables abundant with not-so-nutritious options, it can make the holidays more stressful...

Eating Disorders – Society Pressure to be Thin

  There is overwhelming pressure in our civilisation to be thin. Thin is in (as they say), and countless young girls and women, and even some boys and men, are...

Eating Disorders – Society Pressure to be Thin

  There is overwhelming pressure in our civilisation to be thin. Thin is in (as they say), and countless young girls and women, and even some boys and men, are...

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