Diet for Health

Which Type of Tea Provides the Most Health Bene...

Because there are so many different types of teas available on the market today, you may have a hard time deciding which one to buy to give yourself the most...

Which Type of Tea Provides the Most Health Bene...

Because there are so many different types of teas available on the market today, you may have a hard time deciding which one to buy to give yourself the most...

How to Increase Fitness Motivation

The most important subject with any fitness program is motivation.    What level is your motivation? High or Low?  How do you tell if your motivation is being used in...

How to Increase Fitness Motivation

The most important subject with any fitness program is motivation.    What level is your motivation? High or Low?  How do you tell if your motivation is being used in...

How Long Does it Take to Digest Food?

    The digestive system comprises the chain of tube-like structures that transform our meals into body fuel. A total of nine metres of these complex pipe works, opening with...

How Long Does it Take to Digest Food?

    The digestive system comprises the chain of tube-like structures that transform our meals into body fuel. A total of nine metres of these complex pipe works, opening with...

Dieting and Weight Loss

  Fasting would seem to be the swiftest way to lose fat. But for each pound (0.45 kg) you lose, approximately 60% of said loss is derived from muscle tissue,...

Dieting and Weight Loss

  Fasting would seem to be the swiftest way to lose fat. But for each pound (0.45 kg) you lose, approximately 60% of said loss is derived from muscle tissue,...

3 Reasons Why You Should Stop Yo-Yo Dieting Today

  Do you go through periods of severe calorie restriction followed by binges where you’ll eat anything within reach? If you were to chart your weight over the last five...

3 Reasons Why You Should Stop Yo-Yo Dieting Today

  Do you go through periods of severe calorie restriction followed by binges where you’ll eat anything within reach? If you were to chart your weight over the last five...

The 5 2 Diet

5:2 Diet   Weight loss diet plans are limitless – high protein, low fat, low carbohydrate, this liquid shake, that protein bar, fat thermo-burners, don’t eat at night, eat six...

The 5 2 Diet

5:2 Diet   Weight loss diet plans are limitless – high protein, low fat, low carbohydrate, this liquid shake, that protein bar, fat thermo-burners, don’t eat at night, eat six...

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