Diet for Health

Diets can slow down your metabolic rate

  When you lose weight, it's normal for your metabolic rate to slow down. The reason being when your body weighs less, it has less work to do and the...

Diets can slow down your metabolic rate

  When you lose weight, it's normal for your metabolic rate to slow down. The reason being when your body weighs less, it has less work to do and the...

Perfect balanced meal

Try eating the perfect balanced meal. Ratio for consumption protein to carbohydrate of 1:4. Carbohydrates 60% Protein 15% Fat 19% Sugar 5% Salt 1% Best consumed within 1 ½ hours...

Perfect balanced meal

Try eating the perfect balanced meal. Ratio for consumption protein to carbohydrate of 1:4. Carbohydrates 60% Protein 15% Fat 19% Sugar 5% Salt 1% Best consumed within 1 ½ hours...

Working out alcohol carb intake

What is one unit of alcohol? and how can we manage our alcohol intake? One unit 1/2 a pint of ordinary strength beer or larger 1 small glass of  wine...

Working out alcohol carb intake

What is one unit of alcohol? and how can we manage our alcohol intake? One unit 1/2 a pint of ordinary strength beer or larger 1 small glass of  wine...

Why omega 3 is so good !

Fish delivers lots of lean, high protein as well as super healthy omega 3 acids that help clean and maintain you arteries. Eating high levels of fish within your diet...

Why omega 3 is so good !

Fish delivers lots of lean, high protein as well as super healthy omega 3 acids that help clean and maintain you arteries. Eating high levels of fish within your diet...

Three different body metabolism types

Vegetarian, Dual-Metabolism and Fast Metabolism. Metabolisms Vegetarian When you consume a large amount of protein in one meal then you feel tried. This means you could be a vegetarian body...

Three different body metabolism types

Vegetarian, Dual-Metabolism and Fast Metabolism. Metabolisms Vegetarian When you consume a large amount of protein in one meal then you feel tried. This means you could be a vegetarian body...

Are Diet or Zero sugar drinks good for you ?

We all read articles with regards to why sugary drinks are bad for us, but are we misled into thinking ‘diet coke’ is better. The truth is that Diet coke...

Are Diet or Zero sugar drinks good for you ?

We all read articles with regards to why sugary drinks are bad for us, but are we misled into thinking ‘diet coke’ is better. The truth is that Diet coke...

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