Try eating the perfect balanced meal.
Ratio for consumption protein to carbohydrate of 1:4.
| Carbohydrates | 60% |
| Protein | 15% |
| Fat | 19% |
| Sugar | 5% |
| Salt | 1% |
Best consumed within 1 ½ hours of exercise, for best results as this helps replace your glycogen which is place help your muscles recover faster.
