Try eating the perfect balanced meal.
Ratio for consumption protein to carbohydrate of 1:4.
| Carbohydrates | 60% |
| Protein | 15% |
| Fat | 19% |
| Sugar | 5% |
| Salt | 1% |
Best consumed within 1 ½ hours of exercise, for best results as this helps replace your glycogen which is place help your muscles recover faster.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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