Fish delivers lots of lean, high protein, as well as super healthy omega 3 acids that help clean and maintain you arteries. Eating high levels of fish in your daily diet will mean you have a lower chance of obtaining heart disease in the future.
Omega 3 fatty acids also reduce pain and inflammation of arthritis whilst improving ossification, helping the health between bone joints and pivots.
Omega 3 should be involved in every daily dietary intake plan. With the bonuses you can gain from weight loss, greatly lower cancer risks and helping oxygen and blood circulation around the body omega 3 proves to be one of the best fatty acids