Diet for Health

The 5 2 Diet ↠

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5:2 Diet   Weight loss diet plans are limitless – high protein, low fat, low carbohydrate, this liquid shake, that protein bar, fat thermo-burners, don’t...

The Caveman Diet ↠

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The Caveman Diet

 

Are you looking for a diet that doesn’t involve taking any unnatural or unhealthy substances? Would you like to try an eating plan that includes nothing but ‘real’ foods?

What it is

The Caveman Diet, also called the Paleo Diet, is centered on the premise that in order to be healthy you should return to a diet to what our ancestors used to have. By cutting out all the processed...

Blood Type Diet ↠

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Eating According to Your Blood Type                 When we talk about diet, we often associate it with choosing the right kinds and amount of food,...

Do fitness toning shoes make you lose weight? ↠

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The Toning Shoe

Two years ago was the birth of the fitness toning shoe. A new fitness revolution started with the new style fitness shoes that would force more range of motion with each step made. The shoes were first launched by American shoe giant Stretchers,  since then we have seen a large number of different brands launch they’re version of toning fitness shoes.

How do they work ?

True,...

Keep hydrated for fitness and for health ↠

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Low fluid water intake throughout the week is normal. On average we need 2.5 litres of fluid per day making sure that we stay hydrated. We can often find there will be a big margins between recommended daily intake of fluid and actual fluid intake. 

Caffeinated (diuretic) drinks can often leave you dehydrated, often people drink more cola, soft drinks, coffee and tea drinks rather than pure...