Diet for Health

The Truth About Metabolic Rate

      If you’ve searched online for the “secret” to weight loss, it is highly likely that you’ve encountered your fair share of articles that talk about metabolic rate....

The Truth About Metabolic Rate

      If you’ve searched online for the “secret” to weight loss, it is highly likely that you’ve encountered your fair share of articles that talk about metabolic rate....

Why it’s Hard for You to Stay Away from Fat

  When you’re trying to lose weight, what is the one food group that you automatically work to cut out of your diet? Fat, right? And, what happens when you...

Why it’s Hard for You to Stay Away from Fat

  When you’re trying to lose weight, what is the one food group that you automatically work to cut out of your diet? Fat, right? And, what happens when you...

Simple Rules of Fast Fat Loss

    Are you looking for ways to speed up your fat loss, allowing you to reach your health and fitness goal in record time? Although there is no way...

Simple Rules of Fast Fat Loss

    Are you looking for ways to speed up your fat loss, allowing you to reach your health and fitness goal in record time? Although there is no way...

Dangers of Using Diet Pills for Weight Loss

  You can’t turn on the television or skim through a magazine without seeing an ad for diet pills. In fact, if you Google “diet pills,” you get over nine...

Dangers of Using Diet Pills for Weight Loss

  You can’t turn on the television or skim through a magazine without seeing an ad for diet pills. In fact, if you Google “diet pills,” you get over nine...

The Cycling Diet – Pros and Cons

    While the name of this particular weight loss method may make you think of bicycling your way to smaller jeans, that isn’t exactly what the cycling diet is....

The Cycling Diet – Pros and Cons

    While the name of this particular weight loss method may make you think of bicycling your way to smaller jeans, that isn’t exactly what the cycling diet is....

Fat Loss Basic Fitness Plan

High-work, moderate-duration workouts are effective for burning those extra calories. These workouts tend to last between 45 to 90 minutes. The emphasis is a set of intervals in which the...

Fat Loss Basic Fitness Plan

High-work, moderate-duration workouts are effective for burning those extra calories. These workouts tend to last between 45 to 90 minutes. The emphasis is a set of intervals in which the...

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