Are you looking for ways to speed up your fat loss, allowing you to reach your health and fitness goal in record time? Although there is no way to avoid the fat loss process completely when you have some extra weight to lose, that doesn’t mean that you have to endure weight loss that is slower than a turtle chained to a rock. And you won’t when you adhere to these three rules of fast fat loss:

Rule #1: Burn More Calories than You Take In

Losing weight is simple math. You have to burn more calories than you take in if you want to make your fat rolls smaller. This can be done by decreasing the amount of food you eat or by exercising more. An effective weight loss program usually does both of these at the same time, increasing your fat loss tremendously.

Rule #2: Sleep More

Several studies have found that not getting enough shut-eye is dangerous to your waistline. Not only do you burn fewer calories when you’re tired and out of energy, but you also tend to make poorer food choices. Aim to get the recommended 7-9 hours of sleep per night and you’ll arrive at your weight loss goal in record speed.

Rule #3: Eat More Protein

When it comes to food, proteins are your best option if you’re looking to increase your fat loss. They help fuel the muscles in your body so they can grow big and strong. Plus they don’t put your blood sugar on the roller coaster ride that carbs, salt, and sugar tend to – allowing you to make better food choices all day long.

Follow these three rules and prepare to shed fat like a snake sheds its skin. Albeit in a little more appealing way.