Are frozen vegetables healthy?

What is the main difference between eating fresh or frozen vegetables

Eating raw fresh vegetables is always the best way to ensure your getting all the whole nutrients from your vegetables.

But often vegetables like spinach, peas and corn come in frozen packages.

Are these foods still good when frozen?

Eating vegetables are always good including frozen vegetables too.

Most of the vegetables that are sold from fresh sometimes lose their nutrients before they reach our mouths. Frozen vegetables are treated in a different way, when the frozen vegetables are picked they're frozen straight away making sure the farmer gets the most from his harvest and preventing any decay or rotting. Goodness has been locked away in the process of freezing foods. The nutritional value of the frozen vegetable and keeps for much longer than that of a fresh vegetable.

Frozen fruits and vegetables hold more nutrients ! for the main reason we can't tell how long the process has taken from leaving the farm to reaching your plate.

If you grow your own vegetables you know the time scale, If you have the luxury of having the space for this method then this is the best way by far. As you not only cut down time it takes to reach your mouth, but also you know what, where and how your vegetables have grown.

 

 

Back to blog
  • Maqui Berry

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

  • Top 10 Supplements for Mental Health

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

1 of 3