How can I tell if I am overweight ?

 

     

   

 

The quickest and easiest way to check weather you're overweight is by using hip to waist ratio. Check to see you risk, are you high or low? This is a way which you can get a very good indication of weather your overweight or underweight. The only equipment you need for making this measurement,

  • Tape measure

It takes ten seconds to complete this test. If your over 88 cm for females or 102 cm for males your almost certainly overweight. Use this chart to make the measurements.

     

 

    Otherwise place your high and weight into the BMI calculator below for a faster reading,

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Easy to swallow

I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.

Karen
St Johns Wort Extract tablets 1000mg

Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.

Melissa
Fitness Health

Quick, fast and reliable, extremely happy.

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Fitness Health

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Fitness Health
The best

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Fitness Health

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Lesley Fahey
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Fitness Health

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Thanks again FitnessHealthLtd ☺️

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