Low fluid water intake throughout the week is normal. On average we need 2.5 litres of fluid per day making sure that we stay hydrated. We can often find there will be a big margins between recommended daily intake of fluid and actual fluid intake. Caffeinated (diuretic) drinks can often leave you dehydrated, often people drink more cola, soft drinks, coffee and tea drinks rather than pure water consumption.Hydration is a key element in order for our body’s too function properly. Water inside the body help us flush the bad toxins from our blood stream. The liver is the detox organ which filters ad removes any harmful toxins from our internal body.Intake an extra 1.5 litre of water per day, you will need this much to make sure that your able to keep hydrated, this can come from squash, fruit juices, milk and water.It is key we keep hydrated especially in work and whilst exercising. Try to find alternatives for drinks such like coke, change to cordials with higher water base. Also with the intake of the caffeine, decrease this amount which is consumed coffee and tea, or give alternatives such like decafe and green teaAlcohol intake is recommended amount for women is 14 units per week.