Diet for Health RSS

food, healthy, life health, Nutrition -

  If you were to drop your phone and it smashed a little, would you get a hammer and keep smashing it? No, so why do it with your diet? Whether you are employed in an office, have a job that involves you being on the road throughout the day, or end up spending a majority of your day in a school or a hospital, shedding some pounds as a working person can be an extremely challenging task. At the beginning of the week, we are fully motivated to follow a proper diet plan throughout the week, but we also...

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diet, Health, Nutrition -

WHAT IS PALEO DIET? Paleo diet is based on the saying that “If the cave’s man did not eat it, neither should you.” When following the Paleo Diet, you have to eat all that we can hunt or gather during the day, which includes things like meats, fish, nuts, greens, regional vegetables, and seeds. The starchy foods and candies have to be omitted from the diet. Because something that did not exist in primitive times will not be existing on your plate or in your abdomen. The important point is that instead of counting calories you have to focus on consuming the proper foods. FOODS TO CHOOSE FOR A PALEO DIET These food choices...

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food, healthy, life health, Nutrition -

Breakfast is undoubtedly the most important meal of the day. Skipping breakfast is not a smart thing to do because that practically means you are running without the fuel your body needs. Nutritionists advise that a person should have his/her breakfast within two hours of waking up. A healthy breakfast should be able to provide a person with calories falling in the range of 20-35% of their GDA. The main job of breakfast is not to provide us with energy but also to provide essential nutrients like calcium, fiber, iron, etc. Breakfast also prevents a person from getting overweight and...

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Benefits Of Dash Diet DASH diet stands for Dietary Approaches to Stop Hypertension, and this has been voted as a great diet for several years by a survey carried out. This diet was created by a panel of professionals from the Nation Institute of Health, to help decrease the blood pressure. This diet helps reduce blood pressure due to the composition of potassium, calcium, and magnesium. Each of these main nutrients helps in reducing blood pressure. DASH diet also decreased sodium and salt intake for further reductions. Keep in mind that DASH diet is not a short-term, crash course for...

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diet, food, Health, Nutrition, weightloss, Wellbeing -

Losing weight is not only possible with exercise and diet. You can get rid of all the extra fat easily by making some small changes in your lifestyle. You will be surprised to see how these 10 minor adjustments can help you cut down calories and aid in weight loss.  Check your eating habits Take a look at your eating habits to see what is it that you are doing wrong. Are you nibbling while cooking, eating snacks late at night, finishing your kids’ meals? Once you identify the habits that you need to change it will become easier to...

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