HIIT Training Workout 2 Total Body
No equipment needed
Duration - 30min
Target - Increase cardio fitness, core, lower and upper body training
Fitness level - intermediate - advanced
Please warm up before and cool down after any workout.
| Workout 2: | |||
| Circuit 1: Repeat 4 times | Duration | Rest | |
| 1A.Squats | 45secs | 15secs | Do for 45secs, rest 15secs, follow by 1B |
| 1B.Tricep Dips | 45secs | 20secs | Do for 45secs, rest 20secs, follow by 1C |
| 1C.Russian Twists | 1min | 15secs | |
| Circuit 2: Repeat 4 times | Duration | Rest | Rest 3mins between Circuit 1 and Circuit 2 |
| 2A.Walking Lunges | 1min | 20secs | |
| 2B.Pushup to Jump | 1min | 15secs | |
| 2C.Mountain Climbing | 45secs | 15secs |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
We have put together some instructional video to help you get started for your first workout.
- Tags: ab exercise, abs, Achieve, agility, athelete, home fitness, home workouts, workout