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HIIT Training Workout 2 Total Body Home Fitness Session

Posted by Rene Harwood on

HIIT Training Workout 2 Total Body 

No equipment needed 

Duration - 30min 

Target - Increase cardio fitness, core, lower and upper body training 

Fitness level - intermediate - advanced 

Please warm up before and cool down after any workout. 


Workout 2:
Circuit 1:  Repeat 4 times Duration Rest
1A.Squats 45secs 15secs Do for 45secs, rest 15secs, follow by 1B
1B.Tricep Dips 45secs 20secs Do for 45secs, rest 20secs, follow by 1C
1C.Russian Twists 1min 15secs
Circuit 2:  Repeat 4 times Duration Rest Rest 3mins between Circuit 1 and Circuit 2
2A.Walking Lunges 1min 20secs
2B.Pushup to Jump 1min 15secs
2C.Mountain Climbing 45secs 15secs

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

We have put together some instructional video to help you get started for your first workout.