HIIT Training Workout 2 Total Body Home Fitness Session
HIIT Training Workout 2 Total Body
No equipment needed
Duration - 30min
Target - Increase cardio fitness, core, lower and upper body training
Fitness level - intermediate - advanced
Please warm up before and cool down after any workout.
| Workout 2: |
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| Circuit 1: Repeat 4 times |
Duration |
Rest |
|
| 1A.Squats |
45secs |
15secs |
Do for 45secs, rest 15secs, follow by 1B |
| 1B.Tricep Dips |
45secs |
20secs |
Do for 45secs, rest 20secs, follow by 1C |
| 1C.Russian Twists |
1min |
15secs |
|
| Circuit 2: Repeat 4 times |
Duration |
Rest |
Rest 3mins between Circuit 1 and Circuit 2 |
| 2A.Walking Lunges |
1min |
20secs |
|
| 2B.Pushup to Jump |
1min |
15secs |
|
| 2C.Mountain Climbing |
45secs |
15secs |
|
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
We have put together some instructional video to help you get started for your first workout.
