HIIT Training Workout 2 Total Body Home Fitness Session

October 24, 2020

HIIT Training Workout 2 Total Body

No equipment needed

Duration - 30min

Target - Increase cardio fitness, core, lower and upper body training

Fitness level - intermediate - advanced

Please warm up before and cool down after any workout.

Workout 2:
Circuit 1: Repeat 4 times	Duration	Rest
1A.Squats	45secs	15secs	Do for 45secs, rest 15secs, follow by 1B
1B.Tricep Dips	45secs	20secs	Do for 45secs, rest 20secs, follow by 1C
1C.Russian Twists	1min	15secs
Circuit 2: Repeat 4 times	Duration	Rest	Rest 3mins between Circuit 1 and Circuit 2
2A.Walking Lunges	1min	20secs
2B.Pushup to Jump	1min	15secs
2C.Mountain Climbing	45secs	15secs

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

We have put together some instructional video to help you get started for your first workout.

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