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HIIT Training Workout 1 Core and lower body training

Posted by Rene Harwood on

HIIT Training workout 1 

Duration - 20 -30min 

Target - Increase cardio fitness, core and lower body training 

Fitness level - Beginner - intermediate 

Please warm up before and cool down after any workout. 

Workout 1:
Circuit 1: Repeat 4 times Duration Rest
1A.Mountain Climbing 1min 20secs Do for 1min, rest 20secs, follow by 1B
1B.Crunches 1min 20secs Do for 1min, rest 20secs, follow by 1C
1C.Superman Holds 45secs 15secs
Circuit 2: Repeat 4 times Duration Rest Rest for 3mins between Circuit 1 and Circuit 2
2A.Plank 1min 20secs
2B.Leg Raises 45secs 15secs
2C.Ab Bicycle  1min 15secs

Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. 

We have put together some instructional video to help you get started for your first workout.