Exercises
METCON Workout Training Total Body - NO Equipment
METCON Workout Training Total Body - NO Equipment Duration - 20 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and...
METCON Workout Training Total Body - NO Equipment
METCON Workout Training Total Body - NO Equipment Duration - 20 min - ( + 5 minutes warm up and cool down ) Target - Increase cardio fitness, core and...
HIIT Training Workout 3 Total Body
HIIT Training Workout 3 Total Body No equipment needed Duration - 45min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please...
HIIT Training Workout 3 Total Body
HIIT Training Workout 3 Total Body No equipment needed Duration - 45min Target - Increase cardio fitness, core, lower and upper body training Fitness level - intermediate - advanced Please...
HIIT Training Workout 3 Upper Body
HIIT Training Workout 3 Upper Body No equipment needed Duration - 40min-45mins Target - Increase cardio fitness, core and upper body training Fitness level - intermediate - advanced Please warm...
HIIT Training Workout 3 Upper Body
HIIT Training Workout 3 Upper Body No equipment needed Duration - 40min-45mins Target - Increase cardio fitness, core and upper body training Fitness level - intermediate - advanced Please warm...
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