Metcon Workout Total Body 30 Minutes Cardio

METCON Training workout 1 Total Body

Duration - 30min 

Target - Increase cardio fitness, core,  lower and upper body training 

Fitness level - intermediate - advanced 

Please warm up before and cool down after any workout. 

Workout 1
Exercise: 5 Rounds Reps/Time Rest
1-Air Squats 15 reps NA
2-Pushups 10 reps NA
3-Pullups 5 reps NA
4-Crunches 10 reps 3mins

 

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

We have put together some instructional video to help you get started for your first workout. 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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