METCON Training workout 1 Total Body
Duration - 30min
Target - Increase cardio fitness, core, lower and upper body training
Fitness level - intermediate - advanced
Please warm up before and cool down after any workout.
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Workout 1 |
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| Exercise: 5 Rounds | Reps/Time | Rest |
| 1-Air Squats | 15 reps | NA |
| 2-Pushups | 10 reps | NA |
| 3-Pullups | 5 reps | NA |
| 4-Crunches | 10 reps | 3mins |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
We have put together some instructional video to help you get started for your first workout.
