Metcon Workout Total Body 30 Minutes Cardio

December 17, 2020

METCON Training workout 1 Total Body

Duration - 30min

Target - Increase cardio fitness, core, lower and upper body training

Fitness level - intermediate - advanced

Please warm up before and cool down after any workout.

Workout 1
Exercise: 5 Rounds	Reps/Time	Rest
1-Air Squats	15 reps	NA
2-Pushups	10 reps	NA
3-Pullups	5 reps	NA
4-Crunches	10 reps	3mins

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

We have put together some instructional video to help you get started for your first workout.

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