Metcon Workout Total Body 30 Minutes Cardio
METCON Training workout 1 Total Body
Duration - 30min
Target - Increase cardio fitness, core, lower and upper body training
Fitness level - intermediate - advanced
Please warm up before and cool down after any workout.
|Exercise: 5 Rounds||Reps/Time||Rest|
|1-Air Squats||15 reps||NA|
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
We have put together some instructional video to help you get started for your first workout.
Sign up and save
Entice customers to sign up for your mailing list with discounts or exclusive offers.