Metcon Workout Total Body 30 Minutes Cardio

METCON Training workout 1 Total Body

Duration - 30min 

Target - Increase cardio fitness, core,  lower and upper body training 

Fitness level - intermediate - advanced 

Please warm up before and cool down after any workout. 

Workout 1

Exercise: 5 Rounds Reps/Time Rest
1-Air Squats 15 reps NA
2-Pushups 10 reps NA
3-Pullups 5 reps NA
4-Crunches 10 reps 3mins


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

We have put together some instructional video to help you get started for your first workout. 

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