metcon workout total body 30 minutes cardio

METCON Training workout 1 Total Body

Duration - 30min 

Target - Increase cardio fitness, core,  lower and upper body training 

Fitness level - intermediate - advanced 

Please warm up before and cool down after any workout. 

Workout 1

Exercise: 5 Rounds Reps/Time Rest
1-Air Squats 15 reps NA
2-Pushups 10 reps NA
3-Pullups 5 reps NA
4-Crunches 10 reps 3mins


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

We have put together some instructional video to help you get started for your first workout. 

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.

All deliveries are carbon neutral
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