HIIT Training Workout 3 Upper Body

HIIT Training Workout 3 Upper Body - Fitness Health

HIIT Training Workout 3 Upper Body

No equipment needed 

Duration - 40min-45mins  

Target - Increase cardio fitness, core and upper body training 

Fitness level - intermediate - advanced 

Please warm up before and cool down after any workout. 

Workout 3:
Circuit 1: Repeat 4 times Duration Rest
1A.Tricep Dips 1min 20secs
1B.Plank Knee To Elbow 1min 15secs
1C.Leg Raises 45secs 20secs
Circuit 2: Repeat 4 times Duration Rest
2A.Hand Release Pushups 1min 15secs
2B.Half Crunches 1min 20secs
2C.Mountain Climbing 45secs



1A. Do for 1min, rest 30 secs, follow by 1B

1B. Do for  1min, rest 15secs, follow by 1C

Rest 3mins between Circuit 1 and Circuit 2


We have put together some instructional video to help you get started for your first workout. Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

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