METCON Training Dumbbell Workout
Duration - 35 min - ( + 5 minutes warm up and cool down )
Target - Increase cardio fitness, core and total body training
Fitness level - intermediate - advanced
Please warm up before and cool down after any workout.
|Exercise: 5 Rounds||Reps/Time||Rest|
|1-Dumbbell Rows||10 reps||NA|
|2-Dumbbell Bulgarian Split Squat||10 reps||NA|
|3-Dumbbell Push Press||10 reps||NA|
|4-Single Dumbbell Stiffleg Deadlift||10 reps||2mins|
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.