METCON Training Dumbbell Workout
Duration - 35 min - ( + 5 minutes warm up and cool down )
Target - Increase cardio fitness, core and total body training
Fitness level - intermediate - advanced
Please warm up before and cool down after any workout.
| Workout 5 | ||
| Exercise: 5 Rounds | Reps/Time | Rest |
| 1-Dumbbell Rows | 10 reps | NA |
| 2-Dumbbell Bulgarian Split Squat | 10 reps | NA |
| 3-Dumbbell Push Press | 10 reps | NA |
| 4-Single Dumbbell Stiffleg Deadlift | 10 reps | 2mins |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.