METCON Training Dumbbell Workout
METCON Training Dumbbell Workout
Duration - 35 min - ( + 5 minutes warm up and cool down )
Target - Increase cardio fitness, core and total body training
Fitness level - intermediate - advanced
Please warm up before and cool down after any workout.
| Workout 5 |
|
|
| Exercise: 5 Rounds |
Reps/Time |
Rest |
| 1-Dumbbell Rows |
10 reps |
NA |
| 2-Dumbbell Bulgarian Split Squat |
10 reps |
NA |
| 3-Dumbbell Push Press |
10 reps |
NA |
| 4-Single Dumbbell Stiffleg Deadlift |
10 reps |
2mins |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
