METCON Training Dumbbell Workout
Duration - 35 min - ( + 5 minutes warm up and cool down )
Target - Increase cardio fitness, core and total body training
Fitness level - intermediate - advanced
Please warm up before and cool down after any workout.
|Exercise: 5 Rounds
|2-Dumbbell Bulgarian Split Squat
|3-Dumbbell Push Press
|4-Single Dumbbell Stiffleg Deadlift
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.