METCON Training Dumbbell Workout

METCON Training Dumbbell Workout 

Duration - 35 min - ( + 5 minutes warm up and cool down ) 

Target - Increase cardio fitness, core and total body training 

Fitness level - intermediate - advanced 

Please warm up before and cool down after any workout. 

Workout 5
Exercise: 5 Rounds Reps/Time Rest
1-Dumbbell Rows 10 reps NA
2-Dumbbell Bulgarian Split Squat 10 reps NA
3-Dumbbell Push Press 10 reps NA
4-Single Dumbbell Stiffleg Deadlift 10 reps 2mins

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 


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