HIIT Training Workout 3 Total Body
No equipment needed
Duration - 45min
Target - Increase cardio fitness, core, lower and upper body training
Fitness level - intermediate - advanced
Please warm up before and cool down after any workout.
| Workout 3: | ||
| Circuit 1: Repeat 4 times | Duration | Rest |
| 1A.Sprint | 45secs | 15secs |
| 1B.Hand Release Pushups | 45secs | 20secs |
| 1C.Half Crunches | 1min | 20secs |
| Circuit 2: Repeat 4 times | Duration | Rest |
| 2A.Jumping Jacks | 1min | 15secs |
| 2B.Ab Bicycle | 45secs | 20secs |
| 2C.Tricep Dips | 45secs | 15secs |
Do for 45secs, rest 15secs, follow by 1B
Do for 45secs, rest 20secs, follow by 1C
Rest 3mins between Circuit 1 and Circuit 2
We have put together some instructional video to help you get started for your first workout.
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.