METCON Training Workout 6 Total Body

December 24, 2020

METCON Training Workout 6 Total Body

Duration - 45 min - ( + 5 minutes warm up and cool down )

Target - Increase cardio fitness, core and total body training

Fitness level - intermediate - advanced

Please warm up before and cool down after any workout.

Workout 6
Exercise: 5 Rounds	Reps/Time	Rest
1-Dumbbell Bulgarian Split Squats	15 reps	NA
2-Barbell Snatches	10 reps	NA
3-Dumbbell Goblet Squats	5 reps	NA
4-Burpees	15 reps	NA
5-Russian Swings	10 reps	3 mins

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.