metcon training workout 6 total body

METCON Training Workout 6 Total Body 

Duration - 45 min - ( + 5 minutes warm up and cool down ) 

Target - Increase cardio fitness, core and total body training 

Fitness level - intermediate - advanced 

Please warm up before and cool down after any workout. 

Workout 6
Exercise: 5 Rounds Reps/Time Rest
1-Dumbbell Bulgarian Split Squats 15 reps NA
2-Barbell Snatches 10 reps NA
3-Dumbbell Goblet Squats 5 reps NA
4-Burpees 15 reps NA
5-Russian Swings 10 reps 3 mins


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

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