metcon workout training total body  - no equipment

METCON Workout Training Total Body  - NO Equipment

Duration - 20 min - ( + 5 minutes warm up and cool down ) 

Target - Increase cardio fitness, core and total body training 

Fitness level - Advanced 

Please warm up before and cool down after any workout. 

Workout 6
Exercise: Continue for 20mins Reps/Time Rest
1-Walking Lunges 30 secs NA
2-Handstand Pushups 5 reps NA
3-Chinups 5 reps NA
4-Knee to shoulder Plank 30 secs 2mins


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.