METCON Workout Training Total Body  - NO Equipment

METCON Workout Training Total Body  - NO Equipment

METCON Workout Training Total Body  - NO Equipment

METCON Workout Training Total Body  - NO Equipment

Duration - 20 min - ( + 5 minutes warm up and cool down ) 

Target - Increase cardio fitness, core and total body training 

Fitness level - Advanced 

Please warm up before and cool down after any workout. 

Workout 6
Exercise: Continue for 20mins Reps/Time Rest
1-Walking Lunges 30 secs NA
2-Handstand Pushups 5 reps NA
3-Chinups 5 reps NA
4-Knee to shoulder Plank 30 secs 2mins


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.