Exercises

Stretching body parts shoulders deltoids

Shoulders/ deltoids stand up straight with your chest out, knees slightly bent and nice neutral spine place both hands behind your back Grad your right wrist with your left hand...

Stretching body parts shoulders deltoids

Shoulders/ deltoids stand up straight with your chest out, knees slightly bent and nice neutral spine place both hands behind your back Grad your right wrist with your left hand...

What Cardio Machine will Burn More Calories ?

    The answer that everybody wants to know at the gym  "Which cardio machine will  burn the most calories ?" In order to burn calories you need to activate...

What Cardio Machine will Burn More Calories ?

    The answer that everybody wants to know at the gym  "Which cardio machine will  burn the most calories ?" In order to burn calories you need to activate...

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    Sleep Optimization for Athletes: How Recovery H...

    I thought recovery was all about protein shakes and ice baths. I was dead wrong. The biggest game-changer I've discovered? Sleep. Not just any sleep: optimised, quality sleep that turns...

    Sleep Optimization for Athletes: How Recovery H...

    I thought recovery was all about protein shakes and ice baths. I was dead wrong. The biggest game-changer I've discovered? Sleep. Not just any sleep: optimised, quality sleep that turns...

  • Autoregulation and RPE-Based Training: Adjusting Programs Based on Daily Readiness

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

    Autoregulation and RPE-Based Training: Adjustin...

    After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...

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    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

    Post-Activation Potentiation: Using Heavy Loads...

    I'll never forget watching a rugby player I'd been training for six months, absolutely smash his vertical jump test after we'd introduced post-activation potentiation into his programme. One minute he...

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    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

    Breathing Mechanics for Performance: Diaphragma...

    One thing consistently sabotages performance more than people realise: poor breathing. You’d be shocked how many people can deadlift twice their bodyweight but hold their breath like they’re diving for...

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