Exercises

Stretching body parts shoulders deltoids

Shoulders/ deltoids stand up straight with your chest out, knees slightly bent and nice neutral spine place both hands behind your back Grad your right wrist with your left hand...

Stretching body parts shoulders deltoids

Shoulders/ deltoids stand up straight with your chest out, knees slightly bent and nice neutral spine place both hands behind your back Grad your right wrist with your left hand...

What Cardio Machine will Burn More Calories ?

    The answer that everybody wants to know at the gym  "Which cardio machine will  burn the most calories ?" In order to burn calories you need to activate...

What Cardio Machine will Burn More Calories ?

    The answer that everybody wants to know at the gym  "Which cardio machine will  burn the most calories ?" In order to burn calories you need to activate...

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