Shoulders/ deltoids
Stand up straight with your chest out, knees slightly bent and nice neutral spine
Place both hands behind your back
Gradually pull your right wrist with your left hand
Pulling the right arm towards your left side until you feel tension through your shoulder muscle
Hold for 5 secs pre exercise or 10 secs post exercise.
change arms and repeat with opposite side
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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