Stretching body parts shoulders deltoids

Stretching body parts shoulders deltoids

Shoulders/ deltoids

Stand up straight with your chest out, knees slightly bent and nice neutral spine

Place both hands behind your back

Gradually pull your right wrist with your left hand

Pulling the right arm towards your left side until you feel tension through your shoulder muscle

Hold for 5 secs pre exercise or 10 secs post exercise.

change arms and repeat with opposite side

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