Exercises

The plank isometric exercise

                    Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet...

The plank isometric exercise

                    Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet...

Press Ups Incline home workout exercise

Press Ups  Incline – intermediate Worked Muscles; Chest bottom Pecs, triceps & shoulders   1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet...

Press Ups Incline home workout exercise

Press Ups  Incline – intermediate Worked Muscles; Chest bottom Pecs, triceps & shoulders   1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet...

Superman lower back exercise

  Superman’s – all levels Muscles; lower back & gluts   1. Lay with your face down on the  Hold Your legs, shoulders and arms in line with one another,...

Superman lower back exercise

  Superman’s – all levels Muscles; lower back & gluts   1. Lay with your face down on the  Hold Your legs, shoulders and arms in line with one another,...

Toning exercises

If you want to tone up your body,  its best to complete more reps and sets of each exercise. Beware that you always want to stay in control of the...

Toning exercises

If you want to tone up your body,  its best to complete more reps and sets of each exercise. Beware that you always want to stay in control of the...

What is Superset training

              The most common type of superset training is when two opposing muscle groups are worked on without rest between sets. An example of...

What is Superset training

              The most common type of superset training is when two opposing muscle groups are worked on without rest between sets. An example of...

Pyramid training

Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle up with the lower weights...

Pyramid training

Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle up with the lower weights...

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