Exercises

Pyramid training

Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle up with the lower weights...

Pyramid training

Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle up with the lower weights...

Compound exercises

If you a fixated about gaining a six pack look, in every exercise plan you need to incorporate as many different muscles from around the body in one exercise. The...

Compound exercises

If you a fixated about gaining a six pack look, in every exercise plan you need to incorporate as many different muscles from around the body in one exercise. The...

Great obliques exercises

Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it:Lie on your back, with your knees bent at a...

Great obliques exercises

Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it:Lie on your back, with your knees bent at a...

Good posture

  Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout life, it helps with everyday...

Good posture

  Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout life, it helps with everyday...

Gyms are intimidating

Gyms are often intimidating places. Whether you're a first timer or a regular gym goer, we all generally only notice the people with big muscles and delightfully toned bodies. We...

Gyms are intimidating

Gyms are often intimidating places. Whether you're a first timer or a regular gym goer, we all generally only notice the people with big muscles and delightfully toned bodies. We...

Straight Arm Crunch

Muscle aim = Abdominal This is one of the best abdominal workout to do at home to get a wash board. 1.Start by pulling your in belly button and lifting...

Straight Arm Crunch

Muscle aim = Abdominal This is one of the best abdominal workout to do at home to get a wash board. 1.Start by pulling your in belly button and lifting...

Latest Fitness Topics

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  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

  • Dropset to Ignite New Muscle Growth and Increase Training Intensity

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

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