Pyramid training

Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle up with the lower weights and high reps, each set should get progressively heavier and the reps should reduce.               

Aim to get the most form the set, take yourself to near failure and bring yourself back to starting reps.                    

 

Pyramid training is great for increasing muscles strength and size, this method of training is not suited for beginners , but would focus more on people whom have been training for over six months and want to move to the next level. If beginner try using a resistance bands before weights, using different levels on each exercise is essential.  

Back to blog
  • Skin Deep: A Quick Guide to the Physiology of the Human Skin

    Skin Deep: A Quick Guide to the Physiology of t...

    The physiology of the human body is fascinating—but what about the human skin? It’s the largest organ of our body and makes up part of the integumentary system. It also...

    Skin Deep: A Quick Guide to the Physiology of t...

    The physiology of the human body is fascinating—but what about the human skin? It’s the largest organ of our body and makes up part of the integumentary system. It also...

  • What kind of lifestyle causes hair loss?

    What kind of lifestyle causes hair loss?

    You may be experiencing hair loss due to your lifestyle habits. Factors such as overtreating your hair with color treatments, using harsh hair products, wearing tight hairstyles, and not getting...

    What kind of lifestyle causes hair loss?

    You may be experiencing hair loss due to your lifestyle habits. Factors such as overtreating your hair with color treatments, using harsh hair products, wearing tight hairstyles, and not getting...

  • 10 Conditions Linked to Stress

    10 Conditions Linked to Stress

      Stress is a complex condition that can be acute or chronic, triggered by traumatic or stressful life events, or arising seemingly out of nowhere. While some individuals may not...

    10 Conditions Linked to Stress

      Stress is a complex condition that can be acute or chronic, triggered by traumatic or stressful life events, or arising seemingly out of nowhere. While some individuals may not...

1 of 3