Superman lower back exercise

 

Superman’s – all levels Muscles; lower back & gluts  

1. Lay with your face down on the  Hold Your legs, shoulders and arms in line with one another, keep looking at the floor.

2. Breath in lift both head, arms and legs up together, hold this for 5 seconds, exhale out and relax. Repeat this.

This is an ideal exercise for people whom suffer with back problems, this exercise will help you strengthen your back and assist posture control, If you have excessive curvature of the spine Kyphosis. Supermans are great  Isometric exercise.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog
  • hero image

    Berberine vs Metformin: Natural Blood Sugar Con...

    Managing blood sugar levels effectively has become increasingly important for millions of people across the UK. While metformin remains the go-to prescription medication for type 2 diabetes, a natural compound...

    Berberine vs Metformin: Natural Blood Sugar Con...

    Managing blood sugar levels effectively has become increasingly important for millions of people across the UK. While metformin remains the go-to prescription medication for type 2 diabetes, a natural compound...

  • hero image

    Building Your Daily Adaptogen Routine: Checklis...

    Adaptogens are herbs and mushrooms that help your body manage stress, maintain energy levels, and support overall balance. Unlike stimulants that provide quick bursts of energy followed by crashes, adaptogens...

    Building Your Daily Adaptogen Routine: Checklis...

    Adaptogens are herbs and mushrooms that help your body manage stress, maintain energy levels, and support overall balance. Unlike stimulants that provide quick bursts of energy followed by crashes, adaptogens...

  • hero image

    Pueraria Mirifica Before and After: What Expert...

    What Is Pueraria Mirifica? Pueraria Mirifica is a Thai herb containing powerful phytoestrogens called miroestrol and deoxymiroestrol. These plant compounds mimic estrogen in the human body, which explains both its...

    Pueraria Mirifica Before and After: What Expert...

    What Is Pueraria Mirifica? Pueraria Mirifica is a Thai herb containing powerful phytoestrogens called miroestrol and deoxymiroestrol. These plant compounds mimic estrogen in the human body, which explains both its...

1 3
View all

Let customers speak for us

from 948 reviews
Easy to swallow

I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.

Karen
St Johns Wort Extract tablets 1000mg

Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.

Melissa
Fitness Health

Quick, fast and reliable, extremely happy.

Karanja
Fitness Health

Helped me calm my over active brain down and aided sleep. Thank you.

Patrick
Fitness Health
The best

I've shopped around for vitamins and minerals and these are by far the best. Not only are they really well priced, they arrive so quickly so i never run out! Really helpful customer service too. Highly recommend!

Emily Munday
Omega 3 Fish Oil 1000mg Softgel Capsules

First of all very fast shipping to Canada . Remarkable product , works quickly but use the recommended dosage. Very strong and 100 percent pure !!! Thank you !! Wow !!

Ann-Marie
Fitness Health

I received the collagen capsules only yesterday (10th October) but I consider the delivery to be prompt because I live in Western Australia. I find the fitnesshealth service to be very reliable and the products good value for money. I also get ginger tablets from you, and I find that both products have positive effects on my health. Thank you very much. Lesley Fahey.

Lesley Fahey
Bovine Collagen 400mg Capsules

Excellent customer service!
Solved my issues beyond my expectations;))

Blue Eyes
Fitness Health

This isn't my first purchase from this shop and it won't be my last 😊 quick shipping and excellent shipping/product packaging. Item size is smaller than expected however, it does it's job. It's extremely easy to swallow and has no after taste.
Thanks again FitnessHealthLtd ☺️

Cara
Fitness Health
View all