Exercises

Wide arm push ups

1. Place hands on floor elbow width apart, lay parallel to the floor, feet together resting on toes. Form a straight line with your upper body, neck and head, keep...

Wide arm push ups

1. Place hands on floor elbow width apart, lay parallel to the floor, feet together resting on toes. Form a straight line with your upper body, neck and head, keep...

Push-ups Exercise

Push Ups   1. Place hands on floor shoulder width apart, lay parallel to the floor. Form a straight line with your upper body, neck and head , keep this...

Push-ups Exercise

Push Ups   1. Place hands on floor shoulder width apart, lay parallel to the floor. Form a straight line with your upper body, neck and head , keep this...

Side bridge push ups

Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps         1.Start in press up position, feet together.   2. Rotate you body and lift your left...

Side bridge push ups

Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps         1.Start in press up position, feet together.   2. Rotate you body and lift your left...

Standard lunge exercise

Standard Lunge             1. With your leg, step forward about three feet until your thigh is parallel to the floor so the opposite knee is...

Standard lunge exercise

Standard Lunge             1. With your leg, step forward about three feet until your thigh is parallel to the floor so the opposite knee is...

Standard squat exercise

Standard squat exercise                  Directions 1. Place your feet at shoulder width apart. Pull your shoulder blades back. 2. Slowly bend your knees...

Standard squat exercise

Standard squat exercise                  Directions 1. Place your feet at shoulder width apart. Pull your shoulder blades back. 2. Slowly bend your knees...

Sumo squat exercise

 Sumo squat – Intermediate  1. Stand arm’s length in front of your waist. Set your feet about twice your shoulder width apart, your toes turned out slightly. 2. Lower your...

Sumo squat exercise

 Sumo squat – Intermediate  1. Stand arm’s length in front of your waist. Set your feet about twice your shoulder width apart, your toes turned out slightly. 2. Lower your...

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