Rotational Press ups- Advanced
Muscles; chest pecs, deltoids & triceps
1.Start in press up position, feet together.
2. Rotate you body and lift your left arm into the air so that you body and arms form a T, hold for 2 seconds
3. Return to start position and repeat on right side, one left and right turn equals 1 reps.
Advance only; For extra resistance you can add a one arm press up.
Inside every apricot pit is a secret - a small almond shaped kernel that has been prized for centuries by ancient civilisations from around the globe. Apricot Kernels are on...
Inside every apricot pit is a secret - a small almond shaped kernel that has been prized for centuries by ancient civilisations from around the globe. Apricot Kernels are on...
It includes anxiety and depression that can cause symptoms, it shows how physical and mental health are connected. Physical ill health increases the likelihood of mental health problems. Half a...
It includes anxiety and depression that can cause symptoms, it shows how physical and mental health are connected. Physical ill health increases the likelihood of mental health problems. Half a...
Laetrile is supposed to be an alternative cancer treatment for patients. But it’s not proven, as there isn’t enough data to back it up. Summary. What is laetrile Laetrile is...
Laetrile is supposed to be an alternative cancer treatment for patients. But it’s not proven, as there isn’t enough data to back it up. Summary. What is laetrile Laetrile is...
