Wide arm push ups

1. Place hands on floor elbow width apart, lay parallel to the floor, feet together resting on toes. Form a straight line with your upper body, neck and head, keep this position throughout exercise.

2. Lower your body towards the floor, maintain controlled movement bending your elbows.

3. When you get 1-2 inches from floor straighten arms and return to starting position.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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