Tricep dips chair exercise

Posted by Rene Harwood on

 Triceps dips- all levels


Muscles; Triceps & shoulders

 

1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards.

2. Lower your body slowly to the floor by crossing one foot over the other.

 

3.Bring back to start slowly by straightening your arms.

 

Increase tension- brings hands closer together.