Tricep dips chair exercise

 Triceps dips- all levels


Muscles; Triceps & shoulders

 

1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards.

2. Lower your body slowly to the floor by crossing one foot over the other.

 

3.Bring back to start slowly by straightening your arms.

 

Increase tension- brings hands closer together.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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