Standard lunge exercise

The lunge Exercise

Start

1. With your leg, step forward about three feet until your thigh is parallel to the floor so the opposite knee is nearly touching the floor.

 Finish 

 

 

2. Step backwards to start position.

 

 

Muscles; Hamstrings, Quads, calves and gluts


 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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