Body Stretching -
April 10, 2009
stand up straight with your chest out, knees slightly bent and nice neutral spine
place both hands behind your back
Grad your right wrist with your left hand
pull the right arm towards your left side until you feel tension.
Hold for 5 secs pre exercise or 10 secs post exercise.
change arms and repeat with opposite side
personal trainer exercises,
July 17, 2008
The answer that everybody wants to know at the gym "Which cardio machine will burn the most calories ?" In order to burn calories you need to activate more muscles during your exercise. Unsurprisingly the treadmill is number 1 for burning more calories that any other machine. In a recent study students at Dublin University researched this topic, they discovered that the calorie burn rate ratio on the running machine (treadmill) was twice more effective than exercise on the cycling machine burning more than double the amount of calories. Running for cardiovascular training was the best way to...