Exercises

Sumo squat exercise

 Sumo squat – Intermediate  1. Stand arm’s length in front of your waist. Set your feet about twice your shoulder width apart, your toes turned out slightly. 2. Lower your...

Sumo squat exercise

 Sumo squat – Intermediate  1. Stand arm’s length in front of your waist. Set your feet about twice your shoulder width apart, your toes turned out slightly. 2. Lower your...

Healthy Yoga

Practicing yoga can help you live better, healthier and longer . New study shows that deep  breathing can help cure and prevent diseases. Yoga is one of the best types of...

Healthy Yoga

Practicing yoga can help you live better, healthier and longer . New study shows that deep  breathing can help cure and prevent diseases. Yoga is one of the best types of...

How to correct your posture

How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, maintaining good posture throughout life is essential....

How to correct your posture

How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, maintaining good posture throughout life is essential....

Static stretching

Static stretching is a process which you stretch and lengthen your muscles before exercise, most fitness professionals would agree that this practice of static stretching is not a great way...

Static stretching

Static stretching is a process which you stretch and lengthen your muscles before exercise, most fitness professionals would agree that this practice of static stretching is not a great way...

Arm circles great dynamic warm up exercise

          Arm circles – Superjoints- dynamic exercise – all levels Dynamic - warm up exercise. Muscles; Shoulders, traps & triceps   1. Stand straight with your feet at...

Arm circles great dynamic warm up exercise

          Arm circles – Superjoints- dynamic exercise – all levels Dynamic - warm up exercise. Muscles; Shoulders, traps & triceps   1. Stand straight with your feet at...

The plank isometric exercise

Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and...

The plank isometric exercise

Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and...

Latest Fitness Topics

View all
  • Top 10 Challenging WODs to Boost Your CrossFit Performance

    Top 10 Challenging WODs to Boost Your CrossFit ...

    Top 10 Effective WODs to Boost Your CrossFit Performance Introduction to CrossFit Training Philosophy CrossFit represents a comprehensive fitness methodology that distinguishes itself from traditional training approaches through its emphasis...

    Top 10 Challenging WODs to Boost Your CrossFit ...

    Top 10 Effective WODs to Boost Your CrossFit Performance Introduction to CrossFit Training Philosophy CrossFit represents a comprehensive fitness methodology that distinguishes itself from traditional training approaches through its emphasis...

  • Understanding Running 5km Calories: A Guide to Your Workout Impact

    Understanding Running 5km Calories: A Guide to ...

    Understanding Running 5km Calories: What to Expect and Calculate Introduction to Running and Calories Running is an effective way to burn calories burned and achieve weight loss goals, with the...

    Understanding Running 5km Calories: A Guide to ...

    Understanding Running 5km Calories: What to Expect and Calculate Introduction to Running and Calories Running is an effective way to burn calories burned and achieve weight loss goals, with the...

  • The Best Adventure Cycling Routes for Thrill-Seekers and Explorers

    The Best Adventure Cycling Routes for Thrill-Se...

    Explore the Best of Adventure Cycling: Routes and Tips for Thrills Introduction to Adventure Cycling Adventure cycling represents far more than simply riding a bicycle from one location to another—it...

    The Best Adventure Cycling Routes for Thrill-Se...

    Explore the Best of Adventure Cycling: Routes and Tips for Thrills Introduction to Adventure Cycling Adventure cycling represents far more than simply riding a bicycle from one location to another—it...

  • Top Resistance Bands Short for Effective Workouts Anytime, Anywhere

    Top Resistance Bands Short for Effective Workou...

    Top Short Resistance Bands for Efficient Workouts Compact power tools for strength, mobility, and full-body fitness can easily fit in a gym bag . Introduction: Why Short Resistance Bands Are...

    Top Resistance Bands Short for Effective Workou...

    Top Short Resistance Bands for Efficient Workouts Compact power tools for strength, mobility, and full-body fitness can easily fit in a gym bag . Introduction: Why Short Resistance Bands Are...

1 4
View all