Body Health -
July 13, 2010
Muscle aim = Abdominal
This is one of the best abdominal workout to do at home to get a wash board.
1.Start by pulling your in belly button and lifting your torso.
2.Aim to bring your shoulders up to your knees to complete one reputation,
3.To make harder try and get your fingers to reach your toes.
February 06, 2010
There is no need to use a gym, when everything is just outside your door ! Many people who look join a gym to lose weight , why? If you are targeting weight loss what machines would you use in the gym? Cycling machines, tred mills most of the machines are built around our body natural techniques. Sports that we already use ,for example running is the best outdoor activity we can do! Not only do we work our leg muscles, we work our whole body during running. Our legs ,abs and upper body muscles all work together to get...
Body Stretching -
April 10, 2009
stand up straight with your chest out, knees slightly bent and nice neutral spine
place both hands behind your back
Grad your right wrist with your left hand
pull the right arm towards your left side until you feel tension.
Hold for 5 secs pre exercise or 10 secs post exercise.
change arms and repeat with opposite side
personal trainer exercises,
July 17, 2008
The answer that everybody wants to know at the gym "Which cardio machine will burn the most calories ?" In order to burn calories you need to activate more muscles during your exercise. Unsurprisingly the treadmill is number 1 for burning more calories that any other machine. In a recent study students at Dublin University researched this topic, they discovered that the calorie burn rate ratio on the running machine (treadmill) was twice more effective than exercise on the cycling machine burning more than double the amount of calories. Running for cardiovascular training was the best way to...