Exercises

Good posture ↠

Posted by Rene Harwood on

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  Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout...

Gyms are intimidating ↠

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Gyms are often intimidating places. Whether you're a first timer or a regular gym goer, we all generally only notice the people with big muscles...

Straight Arm Crunch ↠

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Muscle aim = Abdominal This is one of the best abdominal workout to do at home to get a wash board. 1.Start by pulling your...

Outdoor fitness, workout naturally ↠

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  There is no need to use a gym, when everything is just outside your door ! Many people who look join a gym to lose...

Stretching body parts shoulders deltoids ↠

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Shoulders/ deltoids

stand up straight with your chest out, knees slightly bent and nice neutral spine

place both hands behind your back

Grad your right wrist with your left hand

pull the right arm towards your left side until you feel tension.

Hold for 5 secs pre exercise or 10 secs post exercise.

change arms and repeat with opposite side