Exercises

Healthy Yoga

Practicing yoga can help you live better, healthier and longer . New study shows that deep  breathing can help cure and prevent diseases. Yoga is one of the best types of...

Healthy Yoga

Practicing yoga can help you live better, healthier and longer . New study shows that deep  breathing can help cure and prevent diseases. Yoga is one of the best types of...

How to correct your posture

How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, maintaining good posture throughout life is essential....

How to correct your posture

How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, maintaining good posture throughout life is essential....

Static stretching

Static stretching is a process which you stretch and lengthen your muscles before exercise, most fitness professionals would agree that this practice of static stretching is not a great way...

Static stretching

Static stretching is a process which you stretch and lengthen your muscles before exercise, most fitness professionals would agree that this practice of static stretching is not a great way...

Arm circles great dynamic warm up exercise

          Arm circles – Superjoints- dynamic exercise – all levels Dynamic - warm up exercise. Muscles; Shoulders, traps & triceps   1. Stand straight with your feet at...

Arm circles great dynamic warm up exercise

          Arm circles – Superjoints- dynamic exercise – all levels Dynamic - warm up exercise. Muscles; Shoulders, traps & triceps   1. Stand straight with your feet at...

The plank isometric exercise

Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and...

The plank isometric exercise

Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and...

The plank isometric exercise

                    Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet...

The plank isometric exercise

                    Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet...

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