Exercises
Press Ups Incline home workout exercise
Press Ups Incline – intermediate Worked Muscles; Chest bottom Pecs, triceps & shoulders 1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet...
Press Ups Incline home workout exercise
Press Ups Incline – intermediate Worked Muscles; Chest bottom Pecs, triceps & shoulders 1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet...
Superman lower back exercise
Superman’s – all levels Muscles; lower back & gluts 1. Lay with your face down on the Hold Your legs, shoulders and arms in line with one another,...
Superman lower back exercise
Superman’s – all levels Muscles; lower back & gluts 1. Lay with your face down on the Hold Your legs, shoulders and arms in line with one another,...
Toning exercises
If you want to tone up your body, its best to complete more reps and sets of each exercise. Beware that you always want to stay in control of the...
Toning exercises
If you want to tone up your body, its best to complete more reps and sets of each exercise. Beware that you always want to stay in control of the...
What is Superset training
The most common type of superset training is when two opposing muscle groups are worked on without rest between sets. An example of...
What is Superset training
The most common type of superset training is when two opposing muscle groups are worked on without rest between sets. An example of...
Pyramid training
Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle up with the lower weights...
Pyramid training
Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle up with the lower weights...
Compound exercises
If you a fixated about gaining a six pack look, in every exercise plan you need to incorporate as many different muscles from around the body in one exercise. The...
Compound exercises
If you a fixated about gaining a six pack look, in every exercise plan you need to incorporate as many different muscles from around the body in one exercise. The...