Exercises
Sumo squat exercise
Sumo squat – Intermediate 1. Stand arm’s length in front of your waist. Set your feet about twice your shoulder width apart, your toes turned out slightly. 2. Lower your...
Sumo squat exercise
Sumo squat – Intermediate 1. Stand arm’s length in front of your waist. Set your feet about twice your shoulder width apart, your toes turned out slightly. 2. Lower your...
Healthy Yoga
Practicing yoga can help you live better, healthier and longer . New study shows that deep breathing can help cure and prevent diseases. Yoga is one of the best types of...
Healthy Yoga
Practicing yoga can help you live better, healthier and longer . New study shows that deep breathing can help cure and prevent diseases. Yoga is one of the best types of...
How to correct your posture
How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, maintaining good posture throughout life is essential....
How to correct your posture
How to maintain the perfect posture requires minimal energy and effort Posture training is often left out from training plans yet its important, maintaining good posture throughout life is essential....
Static stretching
Static stretching is a process which you stretch and lengthen your muscles before exercise, most fitness professionals would agree that this practice of static stretching is not a great way...
Static stretching
Static stretching is a process which you stretch and lengthen your muscles before exercise, most fitness professionals would agree that this practice of static stretching is not a great way...
Arm circles great dynamic warm up exercise
Arm circles – Superjoints- dynamic exercise – all levels Dynamic - warm up exercise. Muscles; Shoulders, traps & triceps 1. Stand straight with your feet at...
Arm circles great dynamic warm up exercise
Arm circles – Superjoints- dynamic exercise – all levels Dynamic - warm up exercise. Muscles; Shoulders, traps & triceps 1. Stand straight with your feet at...
The plank isometric exercise
Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and...
The plank isometric exercise
Plank Muscles; abs internal and external 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and...
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