Worked Muscles; Chest bottom Pecs, triceps & shoulders
1. Place hands on bench shoulder width apart, lay parallel to the bench, and place feet together toes on floor. Form a straight line with your upper body, neck and head , keep this position throughout exercise.
2. Lower your body towards the floor, maintain controlled movement bending your elbows.
3.When you get 1-2 inches from floor straighten arms and return to starting
These push-ups are great to use on chairs & bench's, outside or even at home, make sure that the item you're putting pressure on is solid, something like a workbench, etc, it has to take your body weight and have a solid surface if you attempt this exercise on a sofa or anything with a soft cover you risk damage to your wrists and elbows.