Exercises

Great obliques exercises

Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it:Lie on your back, with your knees bent at a...

Great obliques exercises

Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it:Lie on your back, with your knees bent at a...

Good posture

  Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout life, it helps with everyday...

Good posture

  Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout life, it helps with everyday...

Gyms are intimidating

Gyms are often intimidating places. Whether you're a first timer or a regular gym goer, we all generally only notice the people with big muscles and delightfully toned bodies. We...

Gyms are intimidating

Gyms are often intimidating places. Whether you're a first timer or a regular gym goer, we all generally only notice the people with big muscles and delightfully toned bodies. We...

Straight Arm Crunch

Muscle aim = Abdominal This is one of the best abdominal workout to do at home to get a wash board. 1.Start by pulling your in belly button and lifting...

Straight Arm Crunch

Muscle aim = Abdominal This is one of the best abdominal workout to do at home to get a wash board. 1.Start by pulling your in belly button and lifting...

Outdoor fitness, workout naturally

  There is no need to use a gym, when everything is just outside your door ! Many people who look join a gym to lose weight , why? If you...

Outdoor fitness, workout naturally

  There is no need to use a gym, when everything is just outside your door ! Many people who look join a gym to lose weight , why? If you...

Stretching body parts shoulders deltoids

Shoulders/ deltoids stand up straight with your chest out, knees slightly bent and nice neutral spine place both hands behind your back Grad your right wrist with your left hand...

Stretching body parts shoulders deltoids

Shoulders/ deltoids stand up straight with your chest out, knees slightly bent and nice neutral spine place both hands behind your back Grad your right wrist with your left hand...

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