Exercises
Compound exercises
If you a fixated about gaining a six pack look, in every exercise plan you need to incorporate as many different muscles from around the body in one exercise. The...
Compound exercises
If you a fixated about gaining a six pack look, in every exercise plan you need to incorporate as many different muscles from around the body in one exercise. The...
Great obliques exercises
Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it:Lie on your back, with your knees bent at a...
Great obliques exercises
Laying Torso Twist Trains the internal and external obliques, the muscles on either side of your torso. How to do it:Lie on your back, with your knees bent at a...
Good posture
Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout life, it helps with everyday...
Good posture
Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout life, it helps with everyday...
Gyms are intimidating
Gyms are often intimidating places. Whether you're a first timer or a regular gym goer, we all generally only notice the people with big muscles and delightfully toned bodies. We...
Gyms are intimidating
Gyms are often intimidating places. Whether you're a first timer or a regular gym goer, we all generally only notice the people with big muscles and delightfully toned bodies. We...
Straight Arm Crunch
Muscle aim = Abdominal This is one of the best abdominal workout to do at home to get a wash board. 1.Start by pulling your in belly button and lifting...
Straight Arm Crunch
Muscle aim = Abdominal This is one of the best abdominal workout to do at home to get a wash board. 1.Start by pulling your in belly button and lifting...
Outdoor fitness, workout naturally
There is no need to use a gym, when everything is just outside your door ! Many people who look join a gym to lose weight , why? If you...
Outdoor fitness, workout naturally
There is no need to use a gym, when everything is just outside your door ! Many people who look join a gym to lose weight , why? If you...
Latest Fitness Topics
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Rucking: Why Walking with a Weighted Backpack B...
Across British fitness centres and walking trails, a growing number of people are strapping on weighted backpacks and heading out for what might look like an ordinary walk. This is...
Rucking: Why Walking with a Weighted Backpack B...
Across British fitness centres and walking trails, a growing number of people are strapping on weighted backpacks and heading out for what might look like an ordinary walk. This is...
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Blood Flow Restriction Training: Science-Based ...
Twenty years ago, if someone told me you could build serious muscle using just 20-30% of your max weight, I'd have laughed them out of the gym. Fast forward to...
Blood Flow Restriction Training: Science-Based ...
Twenty years ago, if someone told me you could build serious muscle using just 20-30% of your max weight, I'd have laughed them out of the gym. Fast forward to...
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Sleep Optimization for Athletes: How Recovery H...
I thought recovery was all about protein shakes and ice baths. I was dead wrong. The biggest game-changer I've discovered? Sleep. Not just any sleep: optimised, quality sleep that turns...
Sleep Optimization for Athletes: How Recovery H...
I thought recovery was all about protein shakes and ice baths. I was dead wrong. The biggest game-changer I've discovered? Sleep. Not just any sleep: optimised, quality sleep that turns...
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Autoregulation and RPE-Based Training: Adjustin...
After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...
Autoregulation and RPE-Based Training: Adjustin...
After two decades of training everyone from complete beginners to competitive athletes, I've learned one crucial truth: your body doesn't follow a rigid schedule. Some days you walk into the...
