Exercises

Outdoor fitness, workout naturally

  There is no need to use a gym, when everything is just outside your door ! Many people who look join a gym to lose weight , why? If you...

Outdoor fitness, workout naturally

  There is no need to use a gym, when everything is just outside your door ! Many people who look join a gym to lose weight , why? If you...

Stretching body parts shoulders deltoids

Shoulders/ deltoids stand up straight with your chest out, knees slightly bent and nice neutral spine place both hands behind your back Grad your right wrist with your left hand...

Stretching body parts shoulders deltoids

Shoulders/ deltoids stand up straight with your chest out, knees slightly bent and nice neutral spine place both hands behind your back Grad your right wrist with your left hand...

What Cardio Machine will Burn More Calories ?

    The answer that everybody wants to know at the gym  "Which cardio machine will  burn the most calories ?" In order to burn calories you need to activate...

What Cardio Machine will Burn More Calories ?

    The answer that everybody wants to know at the gym  "Which cardio machine will  burn the most calories ?" In order to burn calories you need to activate...

Latest Fitness Topics

View all
  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

  • Dropset to Ignite New Muscle Growth and Increase Training Intensity

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

    Dropset to Ignite New Muscle Growth and Increas...

    Ever hear bodybuilders talk about specific techniques? Ever use a computer program to solve a problem? You’ll be lazy. It’s been designed to find the hardest way; it doesn’t want...

1 4
View all