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Straight Arm Crunch

Posted by Rene Harwood on

Muscle aim = Abdominal

This is one of the best abdominal workout to do at home to get a wash board.

1.Start by pulling your in belly button and lifting your torso.

2.Aim to bring your shoulders up to your knees to complete one reputation,

3.To make harder try and get your fingers to reach your toes.