Exercises

What will I gain from lifting weights slowly

Lifting weights slowly is a great way for your muscles to gain strength, but is not a great way for the muscles to increasing with size. The reason why slower...

What will I gain from lifting weights slowly

Lifting weights slowly is a great way for your muscles to gain strength, but is not a great way for the muscles to increasing with size. The reason why slower...

Office Workout ;Chest chair exercise routine.

Chair chest workout routine If your looking for a great chest workout then look no further, all you need to complete this exercise is a chair.This is an chair chest...

Office Workout ;Chest chair exercise routine.

Chair chest workout routine If your looking for a great chest workout then look no further, all you need to complete this exercise is a chair.This is an chair chest...

Exercise band curl arm pull back twists

  This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps...

Exercise band curl arm pull back twists

  This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps...

Dive bomber press up

  This exercise is ideal for shoulder and pectoral muscle workout, its an advanced press up, so a high level of fitness is required for this exercise. 1. Place hands...

Dive bomber press up

  This exercise is ideal for shoulder and pectoral muscle workout, its an advanced press up, so a high level of fitness is required for this exercise. 1. Place hands...

Chest and back exercises

Resistance band Chest and back exercises.  

Chest and back exercises

Resistance band Chest and back exercises.  

Tricep dips chair exercise

 Triceps dips- all levels Muscles; Triceps & shoulders   1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....

Tricep dips chair exercise

 Triceps dips- all levels Muscles; Triceps & shoulders   1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....

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